It is widely known that having a healthy diet is good for your overall health. However, can good nutrition help you with looking better? Various studies suggest that a nutritious and a healthy diet can help you with keeping your skin healthy and glowing. In this article, you will be able to read about how a healthy diet can reduce skin aging as well as prevent various skin conditions. Let’s take a look:
Can the Food You Eat Slow Down the Signs of Aging?
While you cannot turn back time, you might be able to slow it down. Skin aging cannot be avoided entirely, but the damages done by the Sun can be lessened with specific vitamins. Vitamins such as:
1. Vitamin A – this vitamin and its derivatives have an important role in skin maintenance. They can provide cosmetic benefits and can treat specific skin diseases. Retin-A is one of the most popular treatments that can minimize sun damage and reduce wrinkles and fine lines. It will also improve an uneven skin tone, as well as smooth your skin.
2. Vitamin C – diets low in carbs and high in vitamin C are connected with fewer age-related dryness, fewer wrinkles, and less skin thinning. Hence, by implementing this diet into your daily life, you will be able to lessen the effect of time on your skin.
Can Good Diets Cure Skin Problems?
The diet alone will not solve all skin problems, but a wide range of research suggests that some skin problems can be improved or hindered by good nutrition. For example:
1. Acne – the food you eat can trigger acne flare-ups. You should try to eliminate processed snacks and bread, as well as beverages full of sugar. As mentioned earlier, Retin-A which is one of the most popular treatments, can be used to treat acne. Visit this website if you want to learn more about what foods can cause acne.
2. Psoriasis – diets that are high with vitamin A compounds are useful for treating a skin condition called psoriasis. This condition causes scaly, thick patches on your skin, and vitamin A and D are useful to treat this skin condition.
3. Wound Healing – if you take vitamin C in a normal amount, it can help heal a wound. However, keep in mind that you should not think that more is better. What your body does not use up will simply pass out through urine. Mineral zinc oxide and vitamin D can help your body heal wounds faster.
4. Inflammation – if you want to lessen skin inflammation, opt for a diet that is high in vitamins E and D. They will also prevent your skin from swelling.
What about Sun Protection?
You might be shocked to learn that what you consume can help you with protecting yourself from aging due to being exposed to the Sun’s UV light. In addition to using sunscreen and wearing clothes that will protect your skin, you can also use oral supplements such as:
1. Antioxidants – vitamins E and C will protect your skin from sun damage. You can find them in vegetables and fruits, chocolate, and green tea. Vitamin E absorbs the energy from the UV light, which prevents skin damage.
2. Minerals – cosmetic products that contain minerals such as selenium and zinc can protect your skin from damages caused by the Sun.
3. Diet – by cutting back on sweets and sugar, your diet can help you with battling wrinkles and sagging skin.
Eating a healthy diet is important not only for your skin but for your overall health. You can talk to your dermatologist or doctor if you have questions about nutrition and what effect it has on your skin.