Did you know that microbial diseases claim the lives of over 17 million people annually? And 50,000 people perish from infectious diseases every day! However, all of that can be avoided with a few easy conscious techniques and a small modification to your daily personal hygiene practices!
What Happens When You Don’t Practice Personal Hygiene?
Small, habitual behaviors like picking your nose and ear with your finger and failing to brush your teeth properly are all examples of poor personal hygiene.
Along with these, there are behaviors you deliberately engage in out of laziness or because you don’t see the benefit– like not believing in frequent hand washing or not taking a daily shower! These small habits can greatly affect your health and sometimes even cause you to be sick!
Not practicing proper personal hygiene can lead to a lot of health problems. You can get skin infections, typhoid fevers, food poisoning, scabies, hepatitis A, hookworm infections, urinary infections, lice, salmonellosis, and many more.
Personal Hygiene Habits To Practice At Home
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Although maintaining a high level of personal hygiene should be easy and comfortable at home, you often put off taking care of these matters when you are there, even though some of these tasks only take a moment.
Take Regular Showers
Make taking a shower your routine habit– you can choose to do so before you leave for work, after a long day, or even before you go to bed. Don’t wait until you notice the dried sweat in your body to feel the desire to bathe.
Make sure to thoroughly rinse your body, paying special attention to the genitalia and underarms because they produce more sweat. They are also more susceptible to fungus growth.
Don’t Skip Oral Hygiene Practices
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Take good care of your teeth and gums not only to avoid problems caused by decay but also because they impact your nervous system and some other sensual organs. It is not sufficient to simply brush your teeth twice daily; you must also use fluoride toothpaste and brush them correctly.
Additionally, after eating, you should floss because it will remove plaque, bacteria, and food particles stuck between teeth where your toothbrush cannot reach. It is also a fantastic way to avoid bad breath. Don’t wait to see your dentist if you even feel discomfort.
If you can’t brush properly because of misaligned teeth, consider having it checked. Kumra Orthodontics, Washington DC, offers a variety of orthodontic treatments to help straighten your teeth for easier oral maintenance.
Wash Your Hands All the Time
You perform the most physically demanding tasks with your hands– grabbing the keys, using your phone, and caring for your pets. You should know the value of washing your hands before eating and after using the restroom. Also, occasionally wash your hands using soap or sanitizer to remove the bacteria.
Always Cut Your Nails Short and Wash Your Hairs
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Grease and dirt are stored in your hair and nails. There’s also a high possibility of microbes being trapped and spreading there. You’ll most likely be handling food while preparing it or eating it. And poor nail hygiene can result in severe food poisoning.
To keep your hair healthy, wash it at least twice a week and trim your nails whenever they get too long.
Don’t Leave Your Ears and Nose Uncleaned
Outside, you almost certainly breathe through certain pollutants, most of which will get caught in your nasal hair. When you return, wash your ears and nose with warm water, particularly if you have allergies.
Change Your Clothes Regularly
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Change into some warm, dry clothing to immediately feel the positive effects on your mind. Additionally, washing your clothes frequently with the appropriate detergent is important because, like your body, they can become infected with germs and microbes after being used for a few days.
Practice Good Food Hygiene
Because the majority of your food is raw, frozen, and thawed, there is a risk that harmful microbes could cross-contaminate it, making you very sick. Food hygiene is practicing better handling, preparing, and storing food to avoid contamination and food poisoning.
- Use separate, temperature-appropriate storage containers for both solid and liquid foods.
- Before eating and storing, thoroughly clean the fruits and vegetables.
- Keep cooking equipment and utensils clean and sterile.
- Cook raw food at the proper temperature.
- Before handling food, consistently wash your hands using soap and water.
- Keep your kitchen spotless and pests and insects away from your food.
Work On Your Personal Hygiene Habits Today
You aren’t supposed to become a hygiene freak overnight– you can’t do that. It involves making these deliberate efforts to improve your personal hygiene. You can start gradually by providing cues, signs, or reminders to perform a specific action. Surely, you will become accustomed to it after doing it for a week or two.