Now, taking in consideration the environment we are living in and products that mass culture offers us, we need to put more time into taking care of our health and overall well-being. If you would ask us we would say that the three basic principles you should apply in order to maintain a healthy lifestyle and get that body from your dreams are regular exercise, nutritious diet, and positive mindset. And while a positive mindset as a principle is pretty clear given the fact that it is a part of any success the other two are something that you should be even more strict about. Try to exclude foods containing refined sugars and trans fats, and increase the intake of certain whole foods like grains, nuts and legumes, vegetables and fruits, fish, eggs and lean types of meat. And of course, regular exercise is something that you shouldn’t forget – 3 to 4 workouts a week will be of great benefit.
Of course, we shouldn’t forget the greatest exercise out of all and that is walking. Why is walking so great? Because you don’t need to put extra effort and thinking in it and it is something that you should do on a daily basis unless you really are a couch potato. By going to school or work by foot instead of a car you will once again do yourself a favor. And let’s not forget all the benefits if you decide to spend at least 45 minutes a day fast walking or jogging. Do you know what comes in really hand if you decide to do so? A pedometer. Yes, that inexpensive device can be of huge aid in your daily walking/running routine.
Source: verywellfit.com
Without further ado let’s take a look at all the benefits that it can allow for!
The Benefits Of Using A Pedometer
1. By using some of the best pedometers for walking you will be able to monitor your activity during the whole day. And before it is time to bed you can look at the distance and steps you walked and decide if you are satisfied or not. Use it for a few days and then figure out your average walking distance – once you have done that you will see how much do you need to improve. Now that with 8000 steps and above you are considered somewhat active, while everything more than 10000 is excellent.
2. As mentioned above, a pedometer will allow you to monitor your average activity and motivate you to improve once you see what you are at. If you are starting at 4000 to 5000 steps a day (not very active) slowly increase by 1000 steps a day until you reach the desired 10000. Once you are at it, keep going and keep strict to your walking/running regime. Believe us 10000 steps is not nearly as much as you might think so it will not be a problem.
3. It is, of course, a great device if you are in the process of losing weight as it will motivate you to run and walk more and in terms give you more confidence once you see the distance that you have passed for the day. Along with that, buy buying some of the best pedometers for walking and running you will be able to reap many other help benefits as well. By walking/running on a daily basis, you will improve your overall health and lower the risk of cardiovascular diseases, diabetes, improve your focus, and of course tone up your body by building muscle mass and increasing bone density.
4. Last but not least, a pedometer is great for socializing as well. Buy a best walking pedometer watch and have tons of online buddies with whom you will be able to share your scores, and exchange different routines and regimes.
Summary
Walking or light jogging on a daily basis is one of the best things you can do for your body and overall well-being. And pedometer is going to come in real handy in that process – it is not expensive and allows you to track your progress, thus building confidence and setting new limits!