Nowadays, most people are intent on having long thick hair. It can, therefore, be quite frustrating when your hair just doesn’t grow. However, it is important to note that there are quite a few factors that come into play when it comes to hair growth. Understanding these factors could help you realize why your hair growth could be stunted and what to do about it.
There are several factors that will promote the growth of your hair. These include:
What you eat
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You have probably heard the saying that “You are what you eat”. This is particularly true when it comes to the growth of your hair. The kind of food that you eat will certainly have an impact on your hair. For healthy hair, it is important to have a balanced diet plan. Hair naturally requires certain proteins, vitamins, and minerals for it to grow healthy. These essential nutrients can be found in various foods. Incorporating a healthy meal plan will definitely help in promoting your hair growth.
Your lifestyle
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What most people do not realize is that the kind of lives that they lead will have an impact on how your hair grows. If your physical and emotional well-being is not in check, then it will certainly have an impact on your hair. Leading a stress filled and anxiety-driven life may inhibit the growth of your hair. It is, therefore, quite important to develop a healthy lifestyle. Exercise, for example, could be a great way to deal with stress and thus help in reducing toxins that may inhibit hair growth.
Taking care of your hair
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Unfortunately, hair cannot just grow on its own. It needs some love and nurturing. Taking care of your hair and having some good hair practices certainly promotes growth. You should develop a hair regime that you follow. Washing, conditioning and trimming your hair are all some of the things that you need to be doing so as to take good care of your hair. It is also important to protect your hair from excess heat and tight hairstyles that could lead to thinning and eventually hair loss. Click here to learn how to properly take care of your hair and prevent hair loss.
Hair Products
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With all the craze about trying to grow long healthy hair, there are a lot of hair products in the market. However, not all of them are to be trusted Should you get authentic products, then they will promote your hair growth. When it comes to hair products, it is important to look out for those that contain essential oils such as castor oils, Rosewood, Cedarwood, and others. It is also important to avoid products that contain sulfates and alcohol. These have proven to be quite damaging to the hair.
Genes
Well, this is certainly a bummer for some of us! But really, genes play a huge role when it comes to hair growth. If you have really healthy hair that grows quickly without you having to do much, then you have your genes to thank.
Although there are certain factors that we have no control over, we are able to regulate most of them. Knowing what factors promote the growth of your hair will certainly help you as you try to maintain healthy hair.