Weight Loss

High-Intensity Interval Training (HIIT) increases your heart rate, burns fat faster, and improves strength. HIIT works on the principle of alternating between short …

One of the best parts about any cosmetic treatment is looking back on yourself before the treatment to see how the changes impacted …

There are plenty of diets out there, but most of them just need your cash and feed off your fear. That’s why the …

When it comes to physical exercise, there are a lot of things that we need to do in order to achieve success. Working …

Kiss My Keto… While searching for a low carbohydrates diet, we usually came across keto and Atkins. It’s a hot topic under discussion …

As a general rule of thumb, ultra-fast weight loss is not healthy or safe—especially if it’s extreme weight loss. Unfortunately, the human body …

Trying to lose weight is challenging. You won’t get it right the first time, but you might have to re-evaluate your process if …

Our primary concern should be our body. There should be no excuses for leading an unhealthy life. As we all know sometimes it …

We have created a world which changes rapidly and this fast-paced life is taking a toll. We are creating the habits which are …

Before we even start, let’s just say that all fruits are healthy and it’s impossible to rank them in order. While we do …