Anger is one of our primary emotions. Every one of us feels anger from time to time, mainly when we are triggered. However, anger has tons of negative effects on our health as well as our relationships. When you are angry, your heart rate and blood pressure go up, your immune system weakens and you are at a higher risk of a stroke.
While you may have your unique triggers and your limits to what makes you angry, you need to learn how to manage anger. When you fail to manage anger, it can lead to problems like straining your relationships, developing chronic health issues, feeling frustrated, physical violence, and more.
Anger management can help you deal with your anger effectively and avoid these problems. It involves learning how to recognize, cope with, and express your anger in healthy and productive ways. Once you learn how to manage your anger, you can deal with it more healthily.
Let’s explore a few ways in which you can deal with anger.
4 Incredible Ways to Deal With Anger
1. Hypnotherapy for Anger
Hypnotherapy is one of the most effective ways to deal with anger. This is because it helps you go deep within your subconscious mind, identify the exact reasons why you feel angry, understand your triggers and then deal with them.
A typical hypnotherapist in London will work with you to understand your current thought patterns to identify your underlying source of anger. Often, some negative experiences can cause us to develop a thought pattern that causes us to react with anger. These experiences also shape your belief system and cause you to perceive certain situations in one set way.
In a hypnotherapy session, you will achieve a relaxed mental state so that you can access your unconscious mind. With the help of positive suggestions, your hypnotherapist will then help you change your negative thought patterns and replace them with healthier, positive ones. Over time, you will find yourself feeling much calmer and relaxed even in triggering situations.
2. Talking Through Feelings of Anger
When you feel angry, it does not help to keep those feelings buried inside you. On the other hand, talking through the issue, expressing your feelings, or even venting out to someone can help. If there is someone in your life who is close to you or has a calming effect on you, talk to them about your feelings of anger.
However, do ensure that you are not simply trying to let your anger out when you speak to them. Instead, try to consciously work on developing a solution to the problem. Talk to them about how you can work on your negative feelings and try to come up with ways in which you can deal with your triggers.
Besides that, you can also try talk therapy for anger management. Talk therapy uses a psychological approach to dealing with anger. It involves communicating with a therapist or counselor about your feelings. They will then help you choose healthier ways to respond, communicate your needs calmly and build healthy coping strategies.
3. Practising Relaxation
Relaxation and breathing exercises are one of the best ways to deal with anger. A lot of anger management exercises involve relaxation as it helps you steady your heart rate and stay calmer. Along with relaxation and breathing, you could also try progressive muscle relaxation techniques to reduce tension in your body.
Moreover, the benefit of relaxation for anger management is that it can be performed quickly and has lasting effects. However, you do need to practice it before you can achieve mastery over it. You are likely to think that they are not working for you in the beginning, but with practice, you will notice a significant difference in your anger reactions.
4. Identifying the Underlying Emotions
A lot of the time when we are angry, some other emotions are lurking underneath all the anger. This is why it helps to take a moment and think about why you feel angry at the moment. Anger can easily serve as a mask to help you avoid feeling painful emotions.
For example, when you are given some negative feedback about your work, you may lash out in anger because you are feeling insecure underneath. However, this can slowly become an unhealthy coping behavior and affect your life. Taking a moment to think about the reason why you are angry will help you deal with the situation as well as respond to it in a better way.
Anger is natural, however, nothing is healthy when in extremes. While it is important to feel angry and express your anger, it is also important to keep yourself in check and practice anger management.