We, humans, are beings who are constantly looking for information. We sometimes seek the information we seek for a specific purpose, but sometimes we seek it aimlessly and as we come across it we take it into account even if it is not necessary.
We do this for topics such as love tips, workplace tips, then tips for personal advancement and success, but of course, number one is the health tips that there are really many. Of all these topics, most have written articles about health, and in addition to the fact that there are many, it is good to note that a large number of them are inaccurate and not true.
It would be fair to say that health is one of the primary topics which suffers from misinformation. While some of this is dangerous and rightfully grabs the headlines, most are far more innocent and is usually the result of old wives’ tales.
The situation is as it is because the pandemic is proof that through health the sites can get the most clicks and visits, even though it is not fair to the readers. However, this inaccurate information exists and it is necessary to find a way to avoid it in the best way.
Why is it necessary to avoid them? Because you will inflict possible unintended consequences, because you can do things wrong even though everyone says it will be right, then because most of them are not helpful, and so on. It can be seen clearly, but it can also be pointed out to you.
Knowing the weight of such stupid articles, we decided to pay a little attention. It’s the latter we will focus on today. Whether it’s myths about water or the common cold – we’ll cover five of our favorites and debunk them for good.
1. You must drink 8 glasses of water per day
In truth, this figure seems to change by the source. However, rather than being scientifically proven, this has primarily been published over the years to encourage more people to drink water – with the effects of dehydration there for all to see. Yes, it is important to keep the body hydrated and with enough water in it, but all that needs to be done according to weight, age and many other factors.
As it turns out, you should only drink when you feel like it. The “amount” of water you should drink varies by person and will depend on all sorts of factors, ranging from how often you talk, all the way to your exercise patterns. That’s why it’s best to listen to your body. Eat as much as you think is enough, but when you feel that you have not drunk water for a long time, it would still be good to drink a few glasses of water at shorter intervals to come back and have a hydrated body.
2. Breakfast will make you lose weight
Well, not directly, at least. This is largely based on the thought that you’re less likely to snack later in the day if you eat breakfast. However, some studies have since been conducted from universities in the US which showed that this isn’t always the case.
Regardless, there’s no direct correlation between breakfast and weight loss. Yes, you can lose weight if you eat a low-calorie meal, if you eat more nuts, fruits, vegetables and of course – if you eat a lot of citrus juices. And if you eat a little and what you eat will be high in fat then you are not doing well on yourself and your line. Make sure you eat a meal that is healthy and that will satisfy you, but of course be careful not to eat too much in the afternoon and in the evening.
3. You increase the risk of arthritis when you crack your fingers
Ask any of the major health insurance providers like AXA and most would say that joint problems are some of the most common they receive calls about. However, don’t be led to believe that cracking your fingers increases the chances of arthritis. Put simply; it isn’t true.
The ‘crack’ doesn’t sound because of joints coming together, but it’s because of tiny gas bubbles between your bones. These bubbles won’t have any impact on your future health!
4. If you’re cold, you might get a cold
Since the pandemic started, we all constantly take preventive therapy consisting of vitamins and minerals, but despite that, every night many of us measure our temperature because they have become cold and can not stand it. But do not worry, not every fever is an indicator of active Covid-19 virus in the body.
It might be passed down through generations, but if you’re cold, the chances of you getting a cold don’t suddenly increase. Studies have confirmed this and found that you’re more likely to get ill indoors, where germs gather.
On a similar note, the advice is the same if you go out with wet hair. Contrary to popular belief, you’re not suddenly going to get ill, although if you already have a virus in your body, it can cause symptoms to show earlier.
5. Don’t starve a fever
The full quote goes by the line of “starve a fever, feed a cold”. Well, only half of this is true.
While you might not feel as though you want to eat when you have a fever, your body probably needs it so that it can recover better. As such, avoid the temptation to starve yourself – even if that’s what you really feel like doing.
Here are the only ones that have been placed on the Internet for a long time and constantly, and which you should not respect because they are not true.
There is a lot of other information that also needs to be avoided, but it is not that important and we will talk about it next time. Now focus on remembering the truth and the lie, and not stress unnecessarily because of someone who posts content just for the sake of reading, not in order to help someone with health. Be careful!