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How Physiotherapy Can Help You After an Injury

by Skopje Macedonsko

An injury that limits your physical activity can be really difficult, both physically and mentally. You might be willing to return to your regular routine that might include going to the gym or other exercise and sports. However, how do you decide when is the right time to go back? If you return to early, you might risk getting re-injured and increase the chances of developing a chronic injury or pain. And if you return too late, you might get out of shape which makes it harder for you to catch up where you left off. One thing that might help you is having the guidance and advice of a physiotherapist. In this article, you will be able to read how you can benefit from a visit a physiotherapist and how they can help you recover. Let’s take a look:

How Does Physiotherapy Help With An Injury?


Upon your first visit to the office, the physiotherapist will start the assessment by gaining knowledge on how, when, and why your injury happened. After that, a physical exam will be done which will determine the extent of your injury. After the assessment, your physiotherapist will create a treatment plan which will address the stage of the injury, as well as long-term recovery goals. The rehabilitation process will also include suggestions and education on how to prevent recurrent and future injuries. The physiotherapist will then choose – as indicated by the injury – from a wide range of treatment methods that will treat the injured area.

The Treatment Methods

Depending on your injury your doctor will choose from a wide range of treatment methods that might include:

  1. Electrotherapeutic Devices – devices such as interferential current, ultrasound, and TENs can help with the healing process and pain control in the acute stage.


  1. Ice and Heat – by heating up the injured area and tissues, blood flow will increase which will allow you to have a faster recovery. Ice is known as a successful pain control though there are discussions whether it actually helps decrease swelling and inflammation.


  1. Therapeutic Taping – according to the experts from Fountain Wellness, sometimes you might need help from a therapeutic tape that will help you get back to your usual self. Physiotherapists have various tape products that they can use to apply proven taping techniques from the acute stage to the return of activity. Tape provides compression and support and it can also help with relaxing the injured area.


  1. Manual or Self-stretching – the main focus after an injury is to help you with mobility. Muscle tightness can happen after an injury which can affect your ability to move the muscle or joint as you previously did and it can contribute to getting injured again. By helping you in stretches it can be beneficial



This will be the most effective treatment plan that you can get. And keep in mind the pain does not go away in a day or two, it might be the right time to visit a physiotherapist. There are even more treatment options available than stated in this article, and a physiotherapist will certainly be able to help you with any injury that might have occurred.

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