There are so many factors that go into maintaining good health. If you live a healthy lifestyle and practice good hygiene, it will better your chances of avoiding a lot of health conditions. Some of them being, heart disease, cancer, stroke, and injuries. The following text will talk about all the things you can do to keep your health and live a long life.
The first thing you can do is be mindful about what you eat. It is important to have a balanced diet. If your meal choices become healthier logically, your health will improve. If you base your diet on fruits, vegetables, healthy fats and protein you will very likely avoid a lot of diseases like Diabetes, heart diseases and strokes.
Bring Exercise Into Your Daily Routine
Exercise is one of the best ways to keep away illness. It will give you energy, keep you looking good and also prevent illnesses like diabetes, stroke, colon cancer, and many others. There a lot of choices and every person can find something that works for them. From walking and running to going to the gym and lifting weights or swimming, there are so many choices. It would be ideal to spend anything from 30 minutes to 1 hour five days a week doing some form of exercise but don’t forget that any exercise is better than none.
If you are carrying extra weight – try to lose it
It is very well-known that being overweight makes it much more likely to get diseases like: Type 2 diabetes, high cholesterol, heart disease, stroke, some types of cancer, gallbladder disease and also high blood pressure. The best way of doing this is if you follow the first two steps which are exercise and a healthy diet. Another danger of being overweight is getting injured such as problems with your knees, hips or back.
Wash your hands regularly
Except for it being part of good hygiene, it has an important role in keeping your health good. Our hands are a perfect surface for germs and viruses to get into our mouth or other areas of our body and gives us the risk of getting sick. Some of them being salmonella and e. choli. It is very important to wash your hands before eating because that is the riskiest of all situation to get sick. For example, Jews have a tradition of washing their hands before every meal. They use a two-handled cup, also called a washing cup. They do this ritual every time before a meal, the custom is to pour water from the cup two times on the right hand and two times on the left. This ritual is very interesting because except for them practicing their religion they also keep very good hygiene.
Protect your skin
Being out in the sun is very enjoyable, but we need to be careful. Being exposed to too much sunlight, especially in the summer and during high temperature can easily lead to skin cancer. So the time you spend in the sun needs to be limited. Except for limiting it you should also always put sunscreen on, and make it at least SPF 15. Also, avoid using tanning booths.