CBD is a hot topic in the health and wellness industry right now. Researchers are zeroing in on the subject, with new evidence pointing towards the health benefits of the hemp product.
If you have been using CBD, you may wonder if there is a way to enhance its effects on the body. You may want to familiarize yourself with the best administration method and the best pre- and post-administration practices. These tips will help you improve your body’s CBD utilization and give you value for your money.
1. Vape or smoke your CBD.
There are many risks associated with smoking and using vape pens, but as far as efficiency goes, vaping remains undisputed. Inhaling CBD-rich fumes takes the CBD to your blood via the millions of alveoli in your lungs. Unlike oral ingestion, smoking and vaping bypass digestion and send your CBD down a shorter and straighter route.
CBD inhalation results are both near-instantaneous and long-lasting. Additionally, most of the CBD is absorbed and utilized by the body as there is minimal resistance during delivery.
2. Try the sublingual alternative.
Of the popular methods, sublingual administration is the quickest and most efficient way to get CBD into your circulatory system. It involves placing tinctures under your tongue and letting it seep into the tiny capillaries in the sublingual gland. Eventually, you will have to swallow the tincture, but most of the CBD is absorbed in your mouth.
For the best results, let the oil stay in your mouth for as long as possible. This reduces wastefulness and ensures the drug enters the circulatory system faster. Note that the swallowed bit of the tincture has to follow the same path followed by food and come into contact with harsh chemicals that may alter its structure and draw out the absorption process. So, the point is to swallow the tiniest possible fraction of the oil you insert in your mouth.
3. Consume full-spectrum CBD products
Full-spectrum CBD, broad-spectrum CBD, and CBD isolate are the three main types of CBD products on Botanicam.com. CBD isolate contains only CBD, while broad-spectrum CBD contains all cannabis compounds except THC. Full-spectrum CBD contains all cannabinoids, terpenes, and flavonoids, including the “high”-inducing THC.
CBD isolate used to be the most popular CBD extract until researchers found out about the entourage effect. This is the enhanced effects CBD users get from the various cannabis compounds acting on the human endocannabinoid system at the same time. THC is an integral part of it, meaning full-spectrum CBD is better than its closest cousin broad-spectrum CBD.
According to Shape.com, unless you have an upcoming drug test or want to avoid the THC’s psychoactive effects, full-spectrum CBD will have a more significant health impact on you than pure CBD.
4. Combine your CBD with fatty acids
You may not have heard about it, but there is a relationship between omega-3 fatty acids and cannabidiol. The body’s endocannabinoids are made mostly of omega-3 fatty acids. Every time you eat fish, nuts, flaxseeds, and other foods rich in these fatty acids, you give your body the supplies it needs to create more endocannabinoids.
Essential fatty acids stimulate certain receptors within the cells, enabling them to perform specific tasks. Omega-3 fatty acids, for instance, are used to create endocannabinoids and involved in the production of endocannabinoid epoxides. These epoxides contain the anti-inflammatory properties that CBD is renowned for. Omega-3 fatty acids are also involved in the stabilization of the receptors in the endocannabinoid cell membranes, which promotes anti-inflammatory action and energy storage.
Foods rich in fatty acids include meat, avocado, coconut oil, soybean oil, fish, eggs, olive oil, sesame oil, and nuts.
5. Take CBD together with melatonin.
Separately, melatonin and CBD are known to improve the symptoms of sleep disorders such as insomnia. Apparently, their effects are enhanced when you ingest them at the same time.
Both CBD and melatonin work by replicating the body’s natural way of regulating metabolic functions. CBD replicates endocannabinoids, while melatonin regulates the circadian rhythm.
CBD enhances sleep by curbing anxiety and reducing cortisol levels. Cortisol is one of the hormones that keep you awake; their levels fall at night as they pave the way for the sleep-inducing melatonin. However, if you are anxious or stressed, this natural cycle is altered, and sleeping becomes difficult. CBD not only reduces stress but also prevents excessive secretion of cortisol.
Melatonin supplements add to this by canceling out the effects of the little cortisol that CBD fails to address. There is also a reduced risk of side effects since the two compounds target two different systems.
6. Try liposomes
Liposomes, unlike other drug delivery techniques, carry substances beyond the intestines and into target tissues. When CBD is transported in this manner, it reaches the target tissues without being altered along the digestive tract.
CBD is not psychoactive, meaning consuming it this way does not cause any severe side effects. If anything, liposomes ensure CBD is delivered in optimal amounts with each dose.
Liposomal CBD can be delivered both orally and topically. When ingested orally, liposomes facilitate accurate dosing as you don’t have to factor in loss and alteration along the gut. The topical administration of liposomal CBD allows for penetration of the substance deeper into the skin, which translates to greater therapeutic effects.
Scientific studies attribute the accuracy and effectiveness of liposomes to the protection the enclosed substance receives from the tiny “bubbles” as it pushes its way down the gastrointestinal canal. The fact that they are delivered straight to the target tissues also reduces drug toxicity in untargeted organs and tissues. Thus liposomes can be said to be a safer method of consuming CBD than regular topical and oral techniques.
Regardless of your preferred method of consumption or the issue you want to fix, you can always boost the effect of cannabidiol on your body. The above methods can increase the absorption rate of the CBD you ingest and ensure your body puts the compound to the best use possible. Complement these efforts with a proper product selection criterion, and you will achieve great results without breaking the bank.