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7 Most Common Orthopedic Injuries and How to Treat Them

by Gerald Hester

The human body is one of nature’s most fascinating and complex creations. But one thing is sure about the human body: It can take up a lot of wear and tear but still keep up. The daily tasks that we carry out using our body require many different muscles to collaborate and work.

But even after being such persistent creations, we still are not invincible. The bill of the daily wear and tear comes due for our body, in the form of orthopedic injuries. Orthopedic refers to anything related to our bones and muscles.

The orthopedic injuries that our body gets are due to sudden accidents and, over time, wear and tear too. The best way to get rid of orthopedic injuries is to get therapy and rehabilitation from orthopedic professionals, such as www.adriameduae.com.

Common Orthopedic Injuries and How to Treat Them

Orthopedic injuries are becoming more and more common in people of all age groups. The recurrence of these orthopedic injuries is mostly wear and tear related. Hence, there are many different orthopedic injuries that a body suffers.

Below are some of the most common orthopedic injuries and how to treat them.

1. Rotator cuff tear

Source: healthline.com

The rotator cuff is one of the body parts that many bodybuilders are familiar with. The rotator cuff is a muscle located in the back of our shoulder blade and provides our shoulder with the ability to move in as many directions as it does without any restrictions.

The shoulder is used for many heavy body exercises, and therefore, an underdeveloped rotator cuff can get ruptured because of it. The overstressing of the rotator cuff can cause it to tear and cause pain every time you try to move your shoulder.

The best way to treat it is by getting braces for your hand, along with constantly visiting your clinic for rehabilitation and progression.

2. Carpal Tunnel

Source: draydinarslan.com

If you think that being on your laptop saves you from any harm, then this one will make you feel again. Carpal tunnel is the inflammation of the ligaments and tendons in your hands caused by your hands’ continuous and repetitive use.

Putting constant pressure on the ligament and nerve that runs from your hand to your palm creates this orthopedic condition and can worsen with time if not treated properly.

The best way to treat it is by getting a wrist brace, making sure not to overwork your hands, not putting too much on your wrist, getting physical therapy and medications as well.

3. Shoulder Dislocation

Shoulder dislocation does not happen out of the blue and only occurs when a certain amount of stress is put on it. People who play athletics, do a lot of physical work or suffer a mechanical injury only get this condition.

Prevent any way you can from getting your shoulder located as after once, and it is not rare to see multiple shoulder dislocations in a single patient.

The first dislocation is treatable with the help of a professional chiropractor and some physical therapy along with proper medication. But in severe cases, surgery can become a compulsion.

4. Tennis Elbow (Golfer’s Elbow)

Source: prolianceorthopedicassociates.com

To state clearly at first, people who do not play tennis or golf can also get this orthopedic injury. People who use their forearms and elbows as the main drivers for their daily work can get this injury often.

The extensive amount of inflammation of the tendon connects your forearm’s muscle to the bone of the elbow. Anyone who suffers from this condition will get to feel timely pain that runs through their elbow joint to their humerus.

Braces and constant conditioning of the joint can help treat this injury. Physical therapy and professional orthopedic help can become compulsory after a certain threshold.

5. Hamstring injuries

Source: physioyves.com

Hamstrings are the muscles located at the back part of the human thighs. The orthopedic injuries caused to it are mainly caused by its overstretching, which causes it to rupture. In most severe cases, the tendons attached to the hamstrings can also tear due to overstretching.

Anyone suffering from a hamstring injury will feel a sudden pain at the back of their leg whenever they try to move it. Many people who suffer from it have often reported that a pop noise also comes while trying to move their legs.

The best way to treat this condition is with the help of constant physical therapy and getting braces for providing more support. Professional orthopedic service can also be required along with surgery in the case of severe cases.

6. ACL Tear

If you are a fan of any professional sport, you might be familiar with the term ACL tear. ACL tear is an injury that is caused due to sudden changes in the pressure exerted on the knees. Athletes suffer this sudden stress change due to performing different jumping and landing movements simultaneously.

The complete form is Anterior Cruciate Ligament is similar to a band of tissues that are firmly bound and connects bones to and in your knees. The overstretching of this muscle pack can cause it to suffer a complete or partial tear.

The best way to treat this condition is by getting proper rehabilitation and proper medication and physical therapy. But surgery from orthopedic injuries can be a compulsion in the case of severe tears.

7. Fractures

Source: homage.sg

While playing athletic sports, fractures are a non-said given and are rare to see. In contact sports, fractures are pretty common to see. There are several kinds of fractures, but to keep it simple, the most common way to classify them is simple and compound.

A simple fracture is a condition in which a bone breaks and stays inside the skin, whereas a compound fracture is a condition in which a bone breaks and breaks out of the skin. Hence, making the body vulnerable to infection and blood loss.

There are different treatments required for different types of fractures and their severities.


Orthopedic injuries are quite common in the new age generation, and therefore, proper knowledge about their different types and treatments is necessary as well.

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