We all know that drugs destroy the functions of our bodies but still, our celebrations are incomplete without them. Alcohol and many other drugs have become a part of the routine and people consume them more often. Many of such people realize that they should stop and seek treatment, but it is commonly seen that they feel difficulty in setting the routine that a treatment demands.
When an addict has to follow a proper treatment given at rehab or for outpatient treatment, he should first prepare his body for the entire upcoming process. Otherwise, many people spend initial days adjusting to the routine that is needed for the treatment. It becomes very difficult and stressful for the patient to work on routine first and then focus on the treatment.
Today we will discuss some necessary steps that a person should start incorporating in his life before seeking inpatient or outpatient treatment at a rehab center. These guidelines will be the same for both types of treatments for more Visit here. Both categories have to make up their routine and schedule the activities in order to keep their body healthy and divert their mind to do productive things.
1. Understand your body
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The first thing is to understand your body systems. We all know that what things suit us and what not suits our body. Some people suffer from hormonal imbalance, fatigue, etc. They feel overburden even when they are not doing anything. They feel down and exhausted. Their body pains and mind feel numb.
Many factors can be responsible for this state like lack of healthy eating, high BP, high cholesterol, high-stress level, etc. This is why it is important to take special notice of these factors and understand your body otherwise the treatment could be difficult. Change your pattern to get back on track.
2. Healthy eating
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Next, keep a check on the nutrition you are taking. Throw away all the junk and processed foods from your kitchen and fill your kitchen with healthy alternate options. Junk food makes our bodies heavy that causes sleep trouble. Start eating in little portions and add healthy variants to everything.
Your plate should contain little amount of carbs, more veggies and fruits, proteins, and nuts. Add a moderate amount of dairy products to your diet because, during treatment, the addict follows a proper organic meal that is healthy for the body. Healthy foods will boost the energy and the addict will feel fresh and active.
3. Adequate sleep
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Many researchers claimed that 7-8 hours’ sleep is mandatory for humans. In the case of addiction, it is proven that adequate sleep habits will help in healthy recovery. When a person sleeps on time, he wakes up with a fresh mind and has the energy to spend the day productively. His body feels light and morning time becomes the most productive one. When a person sleeps on time, he can maintain a proper routine.
4. Avoid or set time for social media
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Social media and late-night Netflix shows have ruined the routines. People socialize a lot on social networking sites and most of them post a fake life on social sites. This material thing shows and flaunting causes stress in addicts. They feel mentally disturbed and often feel complex. Some people intentionally post such things that disturb the mindsets of other users.
Social media is one of the sources that trigger drug use as well. Netflix shows and movies show drugs as a very cool thing and when an addict watches such stuff, it gets very difficult for him to leave drugs because he may start craving for them.
He may take the image of using drugs as a cool behavior and act. Limit the screen usage time as minimal as you can. Set up some boundaries so that you don’t live a duplicate life. Be real; try to keep yourself busy in reading books, doing sports, yoga, swimming, etc.
5. Talk to someone trustworthy
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Choose some people to spend time with who are optimistic and keep you away from the drugs. If you don’t find a group, an individual trustworthy person can work as well. Talk your heart to him and ask about their honest opinions about your drugs usage habit. Spending time with such people will boost your skills and energy and eventually you will think less about drugs. Finding support eases the treatment task. We often find support to lean on.
The environment of such people makes the addict a happy person. He realizes that he is not alone in this recovery battle. A productive company will motivate you to achieve your goal and remain in a safe environment. Such people help you in keeping frustration and stress away. They listen to you and understand your feelings. If you don’t trust anyone around you, you always have an option of the therapist to take help from.
6. Fight with your cravings
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Fighting with the drug craving is the most difficult part. People who use drugs are caffeine lovers. Firstly, try to cut off excessive tea and coffee consumption and later on cut the sugar intake as well. It is very common to experience cravings while on recovery. Cravings often lead to shivering of the body, mood swings, exhaust behavior, etc. when such a situation occurs; the mind only focuses on the craving.
The addict all of a sudden craves alcohol and other drugs. In such conditions, caffeine or sugar intake is recommended in order to control drug consumption. Later on, high sugar levels can also be a danger so switch to a natural option like consumes sugars from the fruits.
If you feel the need for excessive caffeine, drink a glass of chilled water and walk for some minutes. You can also try to take a short nap because sleep will help in healing the mind and body. Sleep can also divert your mind while making you fresh and active. All you need is to make healthy and productive options.