When you’re constantly on the move, it can be difficult to find time to take care of yourself. Only 54 percent of men get the recommended amount of aerobic exercise, which means that most men understand the importance of working out and taking care of your body.
However, even if you’re physically active, that doesn’t mean you’re taking proper care of yourself in other ways. Check out the three best health tips men should follow in order to stay healthy and fit.
Get screened for prostate cancer
The prostate is one of the most common cancers for American men, second only to skin cancer. One in nine men are diagnosed with prostate cancer. But even though it is fairly common, most men who are diagnosed with the disease do not die of it.
You can help prevent this cancer by being physically active and engaging in vigorous activity. Adding more fruits and vegetables to your diet also helps. Even though the diagnosis often isn’t fatal, it is still crucial to get screened for prostate cancer and stay informed about your physical health.
When you think of a prostate screening, you most likely think of a doctor feeling the prostate gland through the rectum or conducting a biopsy. These methods were common in the past, and still happen on occasion, but now men have an easier and faster option for detecting prostate cancer. There is now an MRI scan for prostate cancer detection: this scan is non-invasive and painless, which makes it the best option for a prostate cancer screening.
You’ll receive the results in 48 hours and they’ve found that these scans, rather than a biopsy, detect 18 percent more cases of cancer. Thinking about your physical wellbeing and what you risk for is important for all men, and getting an MRI for prostate cancer is the best way to ensure you are still healthy. Check out nationalmriscan.com for more.
source: health.harvard.edu
Take your vitamins
Over two-thirds of American adults take dietary supplements such as Dona for healthy joints, so you may already be following this tip. Vitamins have a variety of benefits and since they’re just a pill or two that you take daily, they are simple to add to your routine.
Vitamins can improve your metabolism, prevent deficiencies, and help control your weight. People gain weight as they get older because they become less active, so continuing to exercise regularly and taking your vitamins can help you stay healthy as you get older.
If you’re experiencing tinnitus or ringing in your ears, add Tinnitus911 to your routine. This is an all-natural pill that helps soothe your central nervous system and prevent annoying or unsettling ringing in your ears. Finding natural solutions like this one will help you continue to lead a happy and healthy life.
source: heart.org
Manage your stress
Finally, think about how you can manage your stress and find time in your day to engage in activities you love. When men become stressed, they can experience blood clotting, increased heart rate, and a rise in blood sugar. It’s important for men to combat these feelings of stress. This may include daily meditation, avoiding stressful situations, or accepting the things you cannot change.
It’s also helpful to consider the causes of your stressors and work to solve them from the root. If you always experience stress at work, talk with your supervisor about what it is that is stressing you and how you can change that situation. In addition to managing stress, find time in your day to do something that makes you truly happy, like riding your bike or playing a video game. This will help you feel relaxed and fulfilled.