CBD, or Cannabidiol, is a product rapidly growing in popularity. Extracted from the cannabis plant, CBD is a powerful herbal remedy.
Hailed for their health benefits and versatility, CBD products are finding their way into many people’s weekly routines.
Should you use CBD? Are the health benefits really worth it? Where can you buy CBD, and are there any side effects you should worry about? Let’s find out.
What Is CBD?
CBD oil is extracted from the cannabis plant. However, while the traditional view of cannabis is a high-inducing plant, CBD does not induce a “high”. This is because the compound that causes the “high”, commonly called THC, is almost completely removed.
Because of this, CBD is legal in most areas and is used as a way to relieve pain and ease symptoms of stress and anxiety.
5 Health Benefits of CBD
So, what benefits can you expect to find from CBD use? While effects may vary between individuals, there are at least five health benefits that CBD is known for. Let’s discuss a few.
1. Pain relief
One of the top benefits of CBD is pain relief. While more research is needed, some users have reported relief from chronic pain.
In fact, some medicines in the UK contain CBD and are prescribed to treat pain. Since CBD oil has a relaxing effect and can improve sleep, this can also indirectly work to ease pain and fatigue.
It’s possible that CBD use changes the way your brain responds to serotonin. Serotonin, known as the “happy chemical”, is a key chemical in battling stress and anxiety.
CBD oil also has a relaxing, calming effect on the body. This can help users battle anxiety.
3. Eases stress and depression
CBD’s anti-anxiety benefits also help to ease stress and depression, by boosting serotonin levels in the brain.
Unbalanced serotonin levels can contribute to any number of conditions, including low mood, depression, anxiety, and more.
CBD can help to ease stress. However, it should be noted that prevention is better than a cure – you may want to consider removing sources of stress, if at all possible.
4. Improves sleep
If CBD provides relief from pain, stress, and anxiety, it will also help you to sleep better. Poor sleep often creates a chicken and egg effect with low mood, anxiety, and even pain. Sleep is essential to good health, but any number of factors can affect your sleep – with pain and stress being the top contenders.
Using CBD can leave you feeling calm and relaxed. This state of mind is perfect for sleep. After a few good nights’ sleep, you will start feeling more energetic and refreshed.
5. Works to clear skin
CBD is an anti-inflammatory, which may actually work to treat acne. CBD oil is an ingredient in some cosmetic products, as well as medicinal treatments for acne.
How to Take CBD
So, you’ve decided to give CBD a go – now what? Where can you buy CBD, and what form of CBD should you get?
CBD is designed to be taken easily, fitting neatly into a user’s routine. The best way to buy and browse CBD products is to search online, on sites such as Beliebis. There are more ways to take CBD besides capsules and oils, as we’ll discuss next.
One of the newer ways to take CBD oil is via tasty gummies. This makes for a fun and discreet way to take your CBD, and vegan gummies are also available.
Traditional oil droppers are ideal for adding CBD to teas or even ingesting directly.
Capsules are a straightforward, easy way to take your CBD. You can add your CBD to other capsules or supplements you take, and easily incorporate it into your routine.
Sprays are a quick and easy way to take your CBD and can be a good choice for a busy user on the go.
A drink, such as a tea or a smoothie, is another discreet way to take CBD. It’s something you can take when enjoying a quiet, mindful moment to yourself, although mixing up a drink may not be so convenient as a gummy or capsule.
Creams, gels, lotions, etc
If you’re taking CBD for localized pain, gels and creams are ideal for topical application.
What About Side Effects?
Like any other herbal and medicinal product, CBD may react differently for each individual. While CBD is safe for use, there’s still a chance that you might experience some side effects.
It’s a good idea to consult with a doctor before starting to take CBD, especially if you’re using it for the first time, or you have any other prescribed medications.
Like some antidepressants, CBD may react negatively with some medications or grapefruit. This is known as the “grapefruit effect”, and it’s why antidepressants and some other serotonin-boosting medications advise you not to eat much grapefruit while you’re taking it.
Here are a few side effects you may want to keep an eye out for while using CBD:
- Diarrhea and/or nausea
- Low blood pressure
- Weight changes
- Dry mouth
- Mood swings
If you notice any of these side effects, you should stop taking CBD, or consult a doctor about your symptoms.
Never exceed the advised dosage. This is especially important with CBD gummies since they’re almost like sweets instead of medication.
As with many supplements and medications, CBD isn’t recommended for use by pregnant or breastfeeding persons.
The Bottom Line
CBD oil of all kinds continues to grow in popularity. This makes CBD oil even more attainable, with plenty of online sites and stores.
Buying online is one of the best ways to buy CBD. This allows you to find a reputable seller, who sells a variety of CBD at a reasonable price.
If you’re curious about whether CBD is the right remedy for you, why not speak to your doctor? They may even be able to recommend a good CBD seller.