Why is swimming the best exercise? First of all, it engages all the muscles of the body, and this helps us stay in better shape, be healthy and happy with our weight. Water creates more resistance than air, so we have to exercise 12 times more in it than when we exercise in the dry. This is why this sport strengthens the muscles of the body, making us more durable, which helps us fight diseases. Most people give up exercise because some of them get bored quickly, but there are almost no problems with this activity. It can’t be boring, and its benefits are numerous.
Benefits Of Swimming
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The benefits of swimming are numerous. This activity can be of benefit to people of all ages and abilities – from the youngest to the oldest, from the slowest to the fastest, to people with injuries, pregnant women, beginners and professional athletes. This sport positively affects many aspects of life, including physical, mental and emotional well-being. Therefore, it is no wonder that doctors, physical therapists, psychologists, personal and sports coaches recommend it as one of the best ways to stay fit.
Types And Styles Of Swimming
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Swimming types can be recreational, competitive and marathon swimming. A recreational activity can be practiced by anyone, regardless of age. Competition swimming is usually interrupted after the 28th year and marathon after the 50th year. It is also known that there are different techniques (styles) of swimming that are applied according to the age, gender and effect you want to achieve. The most famous styles are freestyle, backstroke, breaststroke and butterfly. Unless there is a health barrier (contraindication), it would be most desirable to practice all styles to achieve the best effect and to develop all muscles evenly.
How Does Swimming Affect Our Health?
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This is a type of activity that does not require much, but it also offers many benefits – for both physical and mental health. Experts point out that this is the healthiest physical activity.
It Is A Great Way To Burn Calories
Practicing this activity is a very intense activity, so it is not surprising that it burns so many calories. If you want to lose weight, you know what to do – jump in the water and swim! How many calories are we talking about? Well, it all depends on the intensity at which you practice this activity and your fitness, but in general, an hour of moderate chest swims burns about 400 calories, an hour of dorsal around 500 calories, an hour of 600 freestyle and an hour of butterfly an astounding 900 calories! And of course, if you speed up the pace, you can expect even more burned calories.
Swimming For Children
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This activity is especially healthy for children from an early age. Therefore, you might consider including this sport to your child’s standard activities. Swimming school is ideal for this purpose because your child will be able to overcome fear and learn to swim with the presence of peers. The swimming school aims to prepare the child for an independent and safe stay in the water, to learn motor skills to make the water for the child a healthy and comfortable environment. According to Swimming Lessons Agency – training usually consists of various exercises in the place and movement, both in the pool and in the dry. Of course, playing with children is an indispensable pedagogical approach. That is contributing to the easy and comfortable atmosphere of mastering all the elements foreseen by the plan and program. After mastering the basic program, members move on to more advanced groups.
It Affects High Blood Pressure
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Studies have shown that this type of activity at a very slow pace has a positive effect on high blood pressure. Experts recommend swimming for 30 minutes, at least 3 times a week. Ideally, four to five times a week would be appropriate. Start with short runs and long breaks and then shorten breaks and lengthy trails.
It Affects Low Blood Pressure
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Although low blood pressure is not as dangerous as high, it is certainly uncomfortable. A slow swim results in deeper breathing, and therefore oxygen manages to reach all cells in the body, alleviating the inconvenience of low blood pressure. Also, swimming against water resistance leads to improved circulation, which will certainly help a lot.
Helps Patients With Asthma
Many asthmatics get bouts of exercise and training, which is why this is the best choice for them. The breathing technique that takes place during the swim strengthens the muscles that allow the exhalation to take place, which is problematic for this type of patient.
It Relieves Back Pain
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As almost 90% of the population today has low back pain, whether, in acute or chronic form, it is advisable to swim in slightly warmer water (27 to 30 ° C). Avoid chest and butterfly swimming.
Breast Cancer Prevention
Studies have shown that women who swim five times a week can reduce their risk of breast cancer by up to 20%.
Reduce Your Risk Of Illness
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Physical activity can improve the health of people with diabetes as well as heart patients. Swimmers have twice less risk of heart attack, compared to inactive people. Experience has shown that people enjoy water activities more than exercising on land. You can enjoy the water more, because it can take longer to exercise than on land, without increased effort, and without muscle and joint pain.
It Relieves Stress And Improves Sleep
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Regular swimming reduces stress and nervousness and improves sleep. It is enough for you to swim slowly to feel the mental well-being. This type of activity has a meditative effect similar to yoga. Namely, as you swim, you will be focused on your breathing and the rhythm, with the sound of the sea that has a relaxing effect. Swimming deepens breathing, which lowers cortisol, a stress hormone, and automatically soothes the entire body. The positive effects of swimming when it comes to a good mood have long been well-known. This is due to the release of the happiness hormone – endorphins. Swimming also has the effect of so-called hippocampal neurogenesis, which means it reduces the harmful effects of stress on your brain and brain functions. It also improves memory and mental function. Therefore, if you feel stress is disrupting your health, hop in the water and swim a few laps.