Home remedies for health have been used for centuries, and some have even been scientifically proven to work in improving your health. Using home remedies for better health reduces the chances of falling sick, and you can also save your monthly hospital bills.
Even those people who don’t like eating a lot of medicines should follow home remedies to stay fit and healthy. In fact, before the advancement of medicine home remedies were used as an alternative to medicines and even to cure diseases.
Home remedies primarily include fruits and vegetables, herbs and spices that provide better health. Below are the scientifically proven home remedies for better health.
1. CBD to Help Anxiety
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Cannabidiol (CBD) is a chemical naturally found in cannabis and hemp plants that have a range of benefits to your health, especially if you suffer from anxiety. CBD is the non-psychoactive component of cannabis and is legal to purchase from supermarkets and online in stores like Area 52. It works by interacting with receptors in the central nervous system to alter serotonin levels which plays an important role in mental health. Low serotonin levels are commonly associated with people who have depression and, in some cases, anxiety.
2. Peppermint to Help Digestion
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Peppermint is a natural herb that is used for many things such as essential oils, teas, dried leaves or flavouring in candy. It’s also a lovely scent that’s used in aromatherapy. Peppermint also provides a great relief from digestive symptoms such as gas, bloating and indigestion.
Studies based on animals found that peppermint relaxes your digestive system and eases pain, it also prevents your gut from spasming. More studies have been carried out in people with IBS which showed that peppermint oil capsules reduced the symptoms of IBS by 40% after 4 weeks!
3. Turmeric for Pain and Inflammation
Turmeric is a spice known for its iconic yellow color and flavor used in curries, mustards, butters and cheeses. The chemicals in turmeric have some anti-inflammatory properties that decrease swelling and is often used to treat conditions that involve pain and inflammation.
Turmeric is a great supplement for conditions such as arthritis, joint pain, heartburn, kidney problems and colitis due to its anti-inflammatory properties. This is definitely a supplement you want to have to hand.
4. Shiitake Mushrooms for General Health
Shiitake mushrooms are one of the most popular mushrooms worldwide based on their rich taste and wide range of health benefits. The compounds in shiitake mushrooms have been seen to help fight cancer, boost immunity and support heart health – a whole round impressive mushroom! You can get both fresh and dried shiitake mushrooms to be used in stir-fries, soups, stews and other benefits for a general health boost.
5. Lavender for Stress
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Stress and anxiety can come on at any point and leave you feeling helpless; however, it’s been proven that drinking a lavender tea or keeping a satchel of dried lavender around for stressful times is a way to relax the mind and body.
It’s also great at helping with sleep, a few drops of the lavender essential oil on your pillow when trying to sleep is a perfect remedy for getting in some extra winks when you’re in a stressful time in your life.
Benefits of Home Remedies
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Inexpensive solutions to health issues
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Home remedies can save huge hospital bills and expensive medicines by providing you with a fit and healthy lifestyle with reduced health issues. Home remedies mostly include fruits and vegetables, herbs and spices that are used as daily ingredients in meals. Natural home remedies provide inexpensive solutions to treat several medical conditions.
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Least side effects using home remedies
Different medicines work differently on different people and they can also disrupt other functions which can cause side effects. Using home remedies for health issues and treat diseases, you don’t have to worry about side effects or at least the chances of side effects are minimal.
Home remedies don’t contain any drugs or chemicals and are purely made for medicinal purposes which reduces side effects.
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Easily available and simple to make
You can easily make natural home remedies at your home that include herbs and spices and treat various minor health issues. In case if you run out of medicine or there is some rare medicine that is not available in the chemist store, you can easily follow home remedies as an alternative to cure your health issues.
Home remedies are usually made with all natural ingredients like herbs, spices and organic plants which can be found in your kitchen or backyard of your house.
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More effective and provides lifetime cure
Some homemade remedies are proven to be more effective than medicines causing the least or no side effects to treat several diseases and health problems. Eating medicines makes your body more reliant on drugs and chemicals.
With natural home remedies, your body gets an additional boost to heal on its own. Moreover, home remedies also provide you with a lifetime cure for several health problems.
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Promote a healthy lifestyle naturally
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Home remedies are also well known for promoting a healthy lifestyle naturally. Home remedies are made with natural ingredients and help your body to accelerate the healing process and cure health problems on its own. It helps your body to stay less reliable on medicines and drugs. These home remedy methods have been used for thousands of years and still benefit a healthy lifestyle.
Takeaway
Don’t knock it until you’ve tried it! Home remedies are a great all-natural way to give your health a boost, reduce pain and inflammation or manage your stress and anxiety. Several people still like to go old school and treat health issues with home remedies and for better health.
Following home remedies provides you with the easiest and cheapest way of treating several major diseases. Also, there are minimal side effects to home remedies as they have only medicinal purposes.
So, instead of paying monthly visits to the hospital, you can start following home remedies for better health. If you struggle with any of the above, try out the home remedies and see if they work for you!