Our body responds to injury in various ways. Some things can be resolved on their own, while others require some extra effort to be dealt with. Physiotherapy is one of the ways you can help your body recover, which is why it’s so commonly recommended by medical professionals in many different situations.
Of course, you cannot begin physio right after you’ve been injured, as it could make your problems worse. So, how do you know when to start the therapy?
Here we’ll tell you all about it, so keep on reading to learn more.
A good time for starting physio is after your symptoms have gotten milder
Source: firstclassrehab.com
Your body has its own natural ways to heal and repair itself. No matter what the injury is, you’ll start feeling better after a couple of days. However, feeling better doesn’t mean your symptoms have gone away completely – your body requires time to heal, which means you’ll still endure pain on a daily basis.
Physiotherapy could help your body heal faster, reducing the pain and inflammation that’s been causing you to feel unwell in the first place. Naturally, it needs to be started after your body has recovered from the initial shock of the injury you’ve endured being as effective as possible. This especially goes if you’ve been severely injured, such as if you’ve broken a bone or tore a ligament.
Whatever you do, remember not to strain your body more than you have to once you start doing physio. You’re trying to help it recover, not make it go through additional stress.
Overall, this type of therapy shouldn’t be started before you gave your body some time to start its healing process. This will majorly depend on the type of your injury – but more on that later on.
When you’re at risk from additional injuries
Source: csp.org.uk/
Your body is at its most vulnerable when you’re sick or injured. This means that you’re at a higher risk of injuring yourself after your body has been through some strain. Physio prevents this from happening by strengthening your body, boosting your cardiovascular system, and potentially reducing the need for surgery.
If your doctor determines you’re at risk from reinjuring yourself, they’ll probably recommend that you start physio sooner rather than later. Either way, make sure you’re resting and staying safe while you recover. Listen to what your physician tells you, and don’t strain your body more than you have to. When you start physiotherapy, don’t forget to communicate with the medical staff if you’re experiencing pain or severe discomfort.
If you do get injured after your initial injury, consult with a medical professional in order to adjust your physio to your new circumstances. Proper communication and self-awareness are key to a speedy recovery.
Depends on your injury
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Not all injuries require the same type of care. Some are more severe than others, making immediate physiotherapy next to impossible. In those cases, you need to consult with a medical professional who’ll set a proper date for your treatment.
For example, broken bones usually require surgery – physio comes afterward. You won’t be able to „cure“ these types of injuries by physio exercises – in fact, your injury might prevent you from moving at all.
We advise you to go for different types of treatments at once for the best possible results. This type of physical therapy won’t make your injury go away, but it can prevent it from affecting you more – it’s as simple as that.
Of course, again, your physician is the only person who can tell you whether you can benefit from physio or not. Make sure you listen to their advice as carefully as you can – it will save you from a lot of trouble down the road.
Ask your doctor
Source: medicalnewstoday.com
You might have noticed we’ve been mentioning this throughout the article – asking your doctor is the best way to know when to start physio after an injury. They won’t only tell you what the best type of treatment is, but they’ll also give you advice on how to proceed after your therapy days.
It doesn’t hurt to ask for a second opinion when you deem it necessary either. This especially goes for serious injuries – knowing what’s the best next step is of the utmost importance.
Take note of how your body responds to this type of therapy, and do not hesitate to tell your doctor about it. As we’ve already mentioned before, proper communication is key. As long as you follow your doctor’s advice, you’ll be able to recover from your injuries in no time whatsoever.
Other than that, remember to choose your clinic as carefully as you can. Modern hospitals such as www.adriameduae.com usually have more to offer in terms of physiotherapy, so don’t ignore that.
Benefits of physio
Source: betterteam.com
Lastly, no matter what your injury is, your body will be able to benefit from this type of therapy. It will improve the health of your bones, muscles, and even heart, all while providing you with relief from the pain caused by your injuries. It can also prevent you from developing chronic pain issues later down the road, which is extremely important to consider.
We believe anyone can benefit from physiotherapy – even healthy people. It promotes strength and helps you stay fit. In certain scenarios, it might even eliminate the need for surgery!
Overall, the benefits of physiotherapy are many, especially after enduring an injury to your body. As long as you find a good clinic and a trustworthy physiotherapist, you’ll be healed up before you even know it!
The bottom line
All in all, physiotherapy should be considered after any serious injuries or strains to your body. The best time to start it is whenever your doctor says it’s safe and beneficial. Make sure you do your research and choose a modern, well-equipped clinic to ensure all of your needs are met properly.
We hope you found our article helpful and we wish you a quick recovery and much luck in your journey to stay healthy and pain-free.