Anxiety is something we all have it is just a bit more pronounced in some people. Anxiety is a common reaction to highly stressful life events, like taking a final exam or speaking in front of a large crowd.
Anxiety is something we all live with and as we already mentioned we all carry the anxiety with us. Anxiety starts becoming a problem when it is hard to live with and when it makes more problems in our day-to-day life. This is when it becomes a disorder.
You will become stressed about things that are about to happen or that might happen and you will be unable to function properly and focus on things that matter. Anxiety is bad because it can lead to depression.
Anxious people or people with anxiety disorder can become so depressed that they do not want to communicate, they close inside and cut all contact for a while because they fear that they might feel like they will mess things up by saying or doing something.
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There are different types of anxieties and they range from very specific ones like heights, snakes, and spiders, and these are called phobias, to generalized anxiety disorder, social anxiety disorder and others.
To figure out the type of anxiety that is troubling you and treat it successfully you will need help from a licensed therapist. There are plenty of those around but we heard good things about anxiety counselling charlotte – haloscounseling.com.
After a small intro about anxiety, as you could see from the title we will be discussing therapy and the longevity of anxiety therapy. There are some steps you need to take to start treating your problems and today we will discuss a bit about them so stay with us till the end.
1. See a doctor
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The most logical and the best thing to do if you start noticing issues like this or any other that is similar is to go and see a doctor. You can also go start looking at medication options, but most will not recommend you to go do that first. You need to see a doctor to rule out any underlying medical conditions.
This will save you a lot of money and time spent on therapy, medications and other treatments, and let you see that your body is perfectly healthy before taking other steps. If your heart and lungs are healthy and OK then it is a step forward to the discovery of problems, because then you know that your problems are anxiety-induced rather than otherwise.
Anxiety is also tied to other medical conditions and this is why you might want to get tested for vitamin B, D, magnesium, zinc, iron and other common nutrient deficiencies that can impact sleep, energy and mood. Long story short this trip to doctors should help you rule out any other physical disorders, that mimic anxiety, so you can proceed to have a decent and precise treatment.
2. Therapy and/or support/education group
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One of these or even both will help you find resources and explore the underlying causes of your anxiety and help you solve your problems. Therapy changes brain chemistry and structure, literally. It is effective for up to 85% of people who seek help. It is normal to expect that different therapists will use different approaches to anxiety so it may take a few tries to find one that you feel comfortable with and the one that will help you stretch and grow.
3. Learn about anxiety
The best way to recover quickly and to understand what aches you are is to learn about it. Learn about anxiety and what it does to your brain, the body and your nervous system. Understanding something thoroughly may give you all the right tools to beat it swiftly and precisely.
Learning about your responses, the parasympathetic nervous system, perceiving danger and actual safety, anxiety cycles and how avoidance feeds anxiety additionally. Learning about these things and knowing what they are and when and how to expect them helps immensely in your treatment and in the reduction of the time needed to treat it.
4. Exercise
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Exercising is important, especially for those suffering from an anxiety disorder. Try adding a bit of movement every day because studies have shown that this is a more effective way of treating anxiety over medication. Do not set too big of goals and do not get overwhelmed just set small goals and stick to them as much as you can. Go slow and try a bit of everything especially yoga, cardio and tai chi because according to research those are the most effective ones when it comes to fighting anxiety.
5. Time
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When it comes to the time it is rather difficult to tell you how much time you will need to recuperate from your anxiety problems. It all depends on you, your diagnosis or the type of your anxiety, it comes down to how much you can follow your therapist and their recommendations, how much you invest in resolving these issues and so on.
Since there are no two same snowflakes there are no same human beings, even when it comes to identical twins. There are a lot of factors that influence the recovery time of any sort of issue from physical to emotional. Even when it comes to physical wounds and troubles, two people with the same type of issues will recover at different speeds.
What we can tell you for sure is that you should expect a period of 6 months to a year, with some easier forms of anxiety and for everything severe it is 1 year and up. It will all depend on you, your investment in resolving this issue, your ability to do the things you set as a goal and to overcome yourself primarily.
You will be your biggest obstacle toward the healing and beating anxiety so know this, you will have to fight yourself the most and if you manage to win, you will beat your issues no matter what they are.