Home Health How to “help” your stomach – Digestion

How to “help” your stomach – Digestion

by Skopje Macedonsko

Stomach aches are pretty common, especially in a time when fast food and unhealthy beverages are largely consumed. I’m pretty sure all of you experienced a stomach ache at least once in your lives. Although it’s not the worst thing that can happen to you, it’s not a pleasant one either. Sometimes it can be pretty bad and you just want it to stop. These aches are not always caused by eating junk food or drinking unhealthy things. Sometimes the reason is a stomach virus or another type of illness. Regardless of the cause, today we’re here to provide you with some useful tips for curing stomach aches.

Believe it or not, Soda and Bitters may help

As strange and “foolish” it sounds, sometimes soda can seriously help you with a stomach ache. Coca, ginger ale or other clear sodas are all said to help settle your stomach and replenish your liquids that you’ve lost by vomiting or diarrhea. The most common bitter brands usually contain a mix of herbs like mint, cinnamon, fennel, and ginger. These ingredients are known to sometimes help people with their nausea. Especially the ginger, for which we’re going to talk about right now.

source: healthhearty.com

Ginger – The ancient cure

People use ginger from a very long time ago as a cure for almost everything related to pain and nausea. The ginger is a natural anti-inflammatory gift. It is also available in many forms and all of them will have the same helping effect. Some people prefer ginger tea, others want to take ginger supplements or simply put it in their drink of choice. It’s not just a fictional or “old wife” tale that the ginger helps with aches. Many scientific studies have confirmed this as well. It is really an effective treatment for a stomach illness. Some SBO Probiotic mixtures also contain some form of ginger.

Using a heating pad

Remember that time when you were little and your grandma put a heating pad or a hot water bottle on your stomach? Well, those of us who experienced this can confirm that it sometimes does in fact work. The heat will serve as a distraction for your pain and cramping, and will also help your muscles relax. However, be careful from leaving something too hot on your stomach for a longer period of time, you might damage your skin. Remember, it is not supposed to hurt.

Improving your digestion naturally

Having proper digestion is important for your health. Therefore, you need to be careful about what kind of foods you consume. You know the old saying “You are what you eat”. So if you eat a lot of junk food… you know how it goes. Remember to eat as healthy as possible and consume a lot of fiber. Fiber is well known to be beneficial for your digestion. Also, consuming Digestive Enzymes will dramatically help you if you suffer from bad digestion.

How to “help” your stomach – Digestion

source: buoyhealth.com

Staying hydrated

Instead of drinking a milkshake, grab a glass of water. Low water intake is known to cause digestion problems and is also bad for your health overall. The body needs to stay hydrated at all times in order for every organ to function properly. We need about 2.5 to 3.5 liters of water per day, depending on our body weight. So, if you’re a bigger person, make sure to up your water intake.

You may also like

Leave a Comment