Learning that you have cancer is one of the most frightening things one can experience in their whole life. At the first moment, it may seem that the world is crumbling down on you and that you don’t have control over anything. Numerous rounds of treatment are ahead of you, but there are some changes you can make that will help your body and mind win this battle. We have gathered a list of some most efficient tips.
Obviously, the very first thing you have to change is your diet. Your body needs all the energy it can get, and junk food is definitely not the source of vitamins and proteins. If you are overweight, talk with your doctor and ask how you can get rid of those extra pounds safely. Increase the intake of fruits, vegetables, whole grains, poultry, and fish, and clearly avoid processed food such as refined grains and processed meat.
Also, cut down on sugar. This means that you should avoid soft drink because they are packed with this ingredient. According to Dr. Won Sam Yi you should also be careful about the amount of juice you drink. Yes, they contain a lot of vitamins, but still, it is better to just eat fruit because of the fibers that slow down the absorption of sugar. In addition, you should stop adding sugar to the coffee or tea, and try to use less of it when cooking and baking. At first, it will taste strange, but with the time you will get used to that new flavor.
Secondly, find the perfect balance between rest and exercise since they are both equally important. Your body needs a good night’s sleep to regenerate; however, you should not spend most of the day in bed. It has been scientifically proven that light exercises are beneficial for you and are perfectly safe during cancer treatment. By working out, you are building your strength that is much needed during the recovery process.
When it comes to your mental well-being it will take you some time to process everything. It can be hard telling your family and close friends that you are battling this disease, but you need a support system every step of the way. Try not to isolate yourself, instead, communicate with the people around you and spend time doing fun activities.
Furthermore, you have to find a way to manage all the stress. Don’t allow it to overwhelm you. Instead, try meditation or even painting and playing an instrument, whatever works for you. It is important to learn how to deal with stress and find something that will help you relax. Not only will your emotional side benefit from this, but also your general health, because large amounts of stress can weaken your immune system.
If you think that you cannot deal with this situation on your own or don’t feel comfortable talking with a family member, go and seek professional help. There is no point in hiding your feelings and torturing yourself because no one can go through this alone. It doesn’t matter how brave you are, you still need someone you can open up to.