The holiday season is upon us and usually, this is the time when we try to make some changes, like New Year’s resolutions. We say that we are going to start going to the gym and lose weight, quit smoking, or make a career change. These decisions are great for our wellness, but we usually aim too high, get frustrated when we don’t see the results almost immediately, and soon, we go back to our old habits. However, even though they might seem insignificant, but making some small changes can go a long way.
If you haven’t been physically active for some time, yes, it is a good idea to join a gym or a fitness class. We cannot stress enough how important this is for your health, but instead of setting the goal of losing weight, you should focus on de-stressing. At first, you might feel annoyed before a workout session, but once you have felt that serotonin rush and realize how much your mood is improved when you leave the gym soon, you will become an addict and will not want to skip a single training session.
img source: washingtonian.com
Similarly, think about other activities that will help you relax. Some people enjoy meditation, and all the others need is to spend a quiet evening reading their favorite book. As you can see, oftentimes, you do not have to make a drastic change and stress yourself because you don’t have time to do everything. Just take some time and do something for yourself. Brew a cup of tea and read a few chapters of that book that has been on your nightstand for months.
Furthermore, you should try to take long walks as often as you can. Take your dog out and spend an entire afternoon in nature. Being surrounded by beautiful landscapes away from the hustle and bustle of a big city, and breathing fresh air will help you regenerate. Not only is it good for your general health, but it will also improve your creativity and help you come up with ideas on how to deal with some situations that might seem impossible to solve.
img source: springbrookanimalcarecenter.com
Furthermore, you can treat yourself with a spa weekend. These centers offer numerous services and one of them is Ketamine Infusion. This treatment will help you battle the depression and start a new life, however impossible it may seem now. According to health professionals, “in the right hand, ketamine is a miracle”.
When it comes to the treatment, patients are given this medication through IV three times during the first week, twice during the second, and once during the next three weeks, after which they are seeing their doctors once a month. Even though this is a fairly new treatment, it has had some great results and has helped many people get back on the right track. In case you are interested in Ketamine Infusion as something that will improve your wellness, make sure you check out Evexia Wellness Center Fresno.
Let’s go back to some new things you can try. Why not take up a new hobby? Is there a skill you have always wanted to master but never had enough time or resources for it? Well, that time has come. Maybe you want to cook some exquisite meals or learn a new exotic language.
img source: travelandleisure.com
Or even maybe you want to try to express yourself through painting or creative writing. What about photography? There are so many different things that you can try to get to know yourself better and discover some secret talents along the way. Go online to find classes near you and also to meet new people who have similar interests as you do.
Another thing that will definitely help you improve your wellness is a good night’s sleep. It is of crucial importance for every aspect of our well-being. If you are constantly sleep-deprived you will be nervous and won’t be able to complete all your daily tasks which will then make you feel even more stressed. Do you see a vicious circle here?
img source: nanaimobulletin.com
If you have a full-time job and young kids, this might seem like a luxury, but it is something that you have to do. Do you have to get up really early every morning during the week? Then, go to bed early. Get ready for bed at least an hour earlier than usual, and instead of lying there, scrolling through Instagram or Facebook feed, you should read a few pages of a book or lay in the dark, away from any type of electronic device, and try to unwind. Soon, you will realize how much you can benefit from that extra hour of sleep.
Moreover, it has been scientifically proven that a glass of red wine can help prevent not only depression and anxiety but also heart disease. Unless there is a specific medical reason that prevents you from drinking alcohol, you should incorporate glass into your dinner routine. Antioxidants that are found in red wine will do wonders for you however, make sure to drink in moderation because, as you know, alcohol abuse can cause some serious health issues.
img source: amazonaws.com
Finally, you should change your diet and try to maintain a healthy weight. Yes, we know, it seems that everywhere we turn today we are surrounded by unhealthy and processed food. And if you spend most of your day out of the house, buying a bagel or fast food is the easiest choice. However, this is something that you should try to change. Instead of eating white bread, opt for whole grains, and try to eat fish a few times a week. Also, try to incorporate fruits and veggies into your diet as much as you can.
When you need a snack between meals, opt for almonds instead of a chocolate bar. If you have the habit of drinking sodas that are full of sugar, next time, choose a tall glass of water. When you switch to this diet plan and stop the intake of unnecessary sugar, you will have more energy and be able to complete all your daily tasks with ease, plus you are going to lose that extra weight that has been bothering you for quite some time.
img source: caymanhealth.com
All in all, these are tips that will help you improve your overall health. These might not seem much, but you have to start somewhere, right? Think about activities that will benefit you and incorporate them into your everyday life. Some people might think this to be selfish, you know, to spend some time alone instead of spending it with your kids (this is especially true for young moms). But think about, in order to be the best mom and person you can be, you have to do something for yourself, something that will make you feel great.