There are plenty of diets out there, but most of them just need your cash and feed off your fear. That’s why the experts have rounded up the top five diets for 2019-to help you choose the best weight loss strategy for you. And what do you know? The carb-cutting keto diet does not make the list. The Mediterranean diet, which is good for heart health-as well as for healthy fat burning and muscle gain-is leading the pack.
1. Mediterranean diet
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Thanks to its heavy reliance on fresh veg, whole grains and healthy fats, this olive oil-rich diet has been top of the list for the second year in a row. It is poor in refined sugar, red meat and processed foods, which is why it has been associated with lower risk of cancer, heart disease, type 2 diabetes, high blood pressure. It can also improve the function of the kidney and the health of the gut. “The Mediterranean diet differs by country and region, so it has a range of interpretations. But it’s generally high in fruits, berries, legumes, nuts, peas, cereals, rice, seafood and unsaturated fats like olive oil. There is usually a low intake of meat and dairy food.” The NHS says.
2. DASH diet
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Not designed for quick weight loss, DASH stands for Dietary Hypertension Stop Approaches. It is a plan designed specifically to help lower blood pressure. It involves reducing your intake of salt and loading up on foods that are full of heart-friendly minerals such as calcium, potassium and magnesium. Also, this means reducing the intake of red meat and salt. If you’ve recently went through a weight loss surgery, according to Healthgrades, you’ll only be required to eat a liquid diet. It is recommended to consume protein drinks and shakes as an alternative to meat and other protein-rich solid foods.
3. Flexitarian diet
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Can’t bear the thought of absolutely leaving meat? You don’t have to but you may want to change how much you consume once or twice a week. It has been shown to be effective in combating heart disease, type 2 diabetes and cancer to significantly reduce how much meat you eat. In fact, flexitarians can reduce their chance of developing diabetes by a massive 28 percent simply by reducing the number of times they eat meat (those who go vegan see half their chance).
4. MIND Diet
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MIND stands for Mediterranean-DASH Neurodegenerative Delay Intervention and is a program that incorporates Med and DASH diets in the hope of improving brain health. While the verdict is still out on whether you can eat your way out of mental decline seriously, researchers have applauded the MIND plan for promoting both healthy food and holistic habits.
The program advises everyday people that they have to eat at least three whole wheat meals, a sandwich, another fruit, and a glass of wine. Sounds pretty simple!
5. PhenQ diet pill
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PhenQ is a simple fat burner that goes deep into the cells and eradicates the fat. But that’s not it, its other techniques are increasing the level of fuel, which is called Thermogenesis to some scientists, which suggests temperature signature increases.
Eventually, this will bring you to kill full-fat cells plus it has another hidden function to raise the metabolic rate. This has some drawbacks as it can not be used by pregnant or nursing mothers, children under the age of 18 are not permitted to use it, people with a history of the heart-related medical disease should not take PhenQ as well. That is all according to the review from this link: https://www.hardmenstore.com/phenq-review/. You can visit this site for further information.