We all tend to take great care of our bodies, right? We use numerous creams and serums to nurture our skin, eat right and try to exercise regularly to ensure our health, and so on. But there is one thing that some of us forget about.
Working on the improvement of our cognitive functions is as important as engaging in physical activity or incorporating more fresh fruits and veggies into our diet. Not only can you acquire new skills, but also boost your memory and focus which is then going to increase your productivity. You will be able to complete all the daily tasks with ease and won’t be as tired as usual.
As you can assume, there are many things that you can try in order to find the one the works for you. In this article, we are going to introduce you to some of the techniques and activities you should definitely test.
1. Jigsaw puzzles
These are probably the first thing that comes to your mind, so they are the first on our list. Without a doubt, these are absolutely best for improving one’s cognitive function, so it comes as no surprise that they are also one of the most popular toys for kids.
If you are not very skillful when it comes to completing these, our advice is to firstly opt for a one that isn’t too complicated and that doesn’t have a lot of pieces. If you start with a one that has 3,000 pieces you are probably going to get frustrated and give up.
The point of this type of exercise is not only to improve your abilities but also to have fun. A lot of people find this activity to be extremely relaxing, so you should definitely give it a try.
2. Use your non-dominant hand
This one might seem odd, but if you think about it, it is really interesting. Over time, your brain gets used to doing the same activities over and over again. So, why not change something? This exercise can be quite tricky because most people cannot use their non-dominate hand to write, and let’s be honest, it can get frustrating.
This activity should be difficult, that’s the whole point of exercising your brain. Try holding a fork in the other hand, and who knows, maybe eventually you will learn a new skin.
3. Don’t forget about Sudoku
This is another fun game that you can do while drinking morning coffee or relaxing after a long day. Besides Sudoku, you can try other games like crossword puzzles. These will increase your mental flexibility, focus, and also, with every completed puzzle, you are going to learn something new.
The best part is that you can find these almost anywhere. There is a section of word games in every newspaper, or if you do not have the habit of buying these, you can download and install one of the multiple apps on your smartphone or tablet.
Meditation is an activity that has been practiced for thousands of years. This one is not only beneficial for your mental but also physical health. Nowadays, millions of people use it to relax and get ready to tackle a new task.
It will help you to gather your thoughts thus improve your cognitive skills. Some studies have also shown that meditation can improve your focus, memory, immunity, and even empathy. In addition, meditation includes different exercise which means that it can always help you whatever you are dealing with.
5. Learn a new skill
Acquiring a new skill is always a good thing, plus there are so many things that you can learn. If you want to climb the corporate ladder, you should opt with something that will increase your productivity. On the other hand, maybe there is something that you have always to learn. Cook? Write? Play an instrument? Paint?
All of these require you to tap into your creative side which is going to help you grow as a person. If you are looking for inspiration for your next piece, check out www.meisterdrucke.de, or you can just go out and take a walk. Yes, it is true you can never know when and where you will find a source of it.
6. Try to do things in a different way
This exercise is similar to the ‘use the non-dominant hand’ one. What are we talking about? Well, there are numerous tasks that you complete on a daily basis, everything from going to work to cooking meals. So why not try to make things more interesting and try to do everything but in a new, different manner?
There is probably a route that you have been taking to go to the office every day, for years. Why not change it every week? Also, use a different mode of transportation. You can switch between a bus, car, and bike every few days or weeks.
Even though some of us are introvert, in reality, no one can live completely alone. We all need to have people around us, and oftentimes we do not understand how important this is for our mental health. Instead of staying in, watching a movie, call a friend and go out.
Did you know that studies have shown that people how are socially active are less likely to suffer from diseases such as dementia and Alzheimer’s?
Moreover, you can combine a few of these things into one. What are we talking about? Why not sign up for cooking classes or a language course? If you want to, you can start volunteering or helping others acquire a new skill. This way, not only are you going to learn something new, but you will also spend a lot of time with other people.
As you can see, there are so many different things that you easily incorporate into your everyday life. These exercises are not going to take a lot of your time and the best part is that you can do them anytime you want to. What’s more, if you opt for one of the group activities, surely you are going to make new friends.