Waist training is the current big trend in fitness that is heavily debated among supporters and naysayers alike. While even celebs like Nicki Minaj and the Kardashian sisters have publicly shared their support for waist training on their own personal social media accounts, not everyone is convinced.
In fact, waist training is an extremely polarizing subject on which women everywhere have very strong and very different opinions. While some women swear by their waist trainers and claim that waist training has helped them lose weight and finally achieve the hourglass figure of their dreams, other women scoff at waist training as just another gimmicky weight loss fad that’s all for-profit and has no real scientific evidence to back it up.
The reality of waist training is somewhere in between these two extremes. Waist training won’t melt all of the fat off of your body overnight like some proponents of it might have you believe, but wearing a waist trainer regularly can help you lose weight more easily. Waist training can be safe and effective for long-lasting results that get you closer to your ultimate weight loss and fitness goals, but it also isn’t the end-all-be-all of weight loss strategies. In reality, waist training isn’t just a gimmick that will do nothing but drain your bank account—but it also isn’t a panacea for all of your weight loss and fitness-related woes.
How does Waist Training Work?
So if waist training can actually be effective and isn’t just a gimmicky product dreamed up to earn someone else a ton of money, what does waist training actually do? Many women swear by it for taking inches off their waistline, flattening their tummy, or smoothing their midsection into a neat hourglass shape. It is true that waist training can help you achieve all of these results for your body—as long as you pair regular waist training with a healthy lifestyle that includes a nutritious, well-balanced diet and a regular exercise plan. A waist trainer can’t do all the work by itself.
Waist training works by redistributing the fat around your midsection to help you achieve that coveted hourglass shape for your figure. If you wear your wait trainer while you eat, it can also help you eat less and control your portion sizes by minimizing your appetite. Once you break waist training down, you can see that there is no magic involved—only simple science-backed truths.
Is Waist Training Dangerous?
As with most other weight loss techniques and fitness strategies, waist training only has the potential to be dangerous if you don’t listen to your body or overdo it with your waist training. When you first start waist training, the most important thing to do is start out gradually. You should not wear your waist trainer for more than two hours per day when you first start waist training. Over time, as your body gets used to your waist trainer, you can wear it for up to six to eight hours per day as long as you’re comfortable doing so.
Also, make sure that your waist trainer is the right size for you. A waist trainer that squeezes you too tight can cause lasting physical damage. As a general rule of thumb, remember that your waist trainer should never cause you any pain. If you ever find yourself in pain when wearing your waist trainer, take it off immediately. You might be wearing your waist trainer for too long at one time, or you might need to adjust your waist trainer or even buy a larger size.
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