Chiropractors are truly one of the superheroes of this world. What they do for us is nothing short of spectacular and magnificent, and their service will forever be grateful from everyone that has ever had to visit one.
But have you ever asked yourself what a chiropractor actually does? Chiropractor care is probably the best way for you to uncover any potential problems that affect your muscles, joints, bones, and nerves in your body. One area of the body where chiropractic care is most needed is the spine.
In this article, we are going to talk about everything there is to know regarding chiropractors and your spine, from the usual visit down to the nitty-gritty.
Visiting a Chiropractor
Usually, a visit to the chiropractor will take you anything between half an hour and an hour of your day. However, the time is well spent as the specialist will be able to determine the cause of the problem.
Also, you will be asked a couple of questions regarding your past health history and the means of your treatment. Some of the most common questions you will be asked are:
- Any past injuries or serious illnesses
- Any current injuries or serious illnesses
- Any current medications your on
- Your lifestyle
- Your diet
- Your sleep habits
- Your exercise
- Your mental health and any serious stress you’re currently on
- Any use of illegal substances, alcohol, and/or tobacco use
It is very important that you answer honestly if your chiropractor asks you about any of the previously mentioned questions. Failing to do so would make his work much harder, and ultimately yours.
Now, we will give you some tips from professional experts on how to keep the spine healthy.
1. Move More
With more and more people, especially younger ones, spending more time on their computers, it comes to no surprise that the first thing an expert chiropractor will tell you is to get up and move more.
This is especially important as our bodies are meant to move more, rather than sit in a chair the whole time. A short walk in the day will strengthen your muscles, keep you flexible, keep you in shape, and will bring numerous health benefits. You don’t necessarily have to work out but take some time in the day to go out for a walk in the park.
2. Limit Screen Time
It’s safe to say that we are slaves to our phones, computers, and TV. With a more sedentary live com numerous drawbacks to our overall body health.
TV’s, phone screens, and computer monitors can all negatively impact the way you sit and interact with them. This comes at the cost of your back, neck, and spine. Since we look at our phones face down, this negatively impacts our neck, which ultimately impacts our back and spine.
According to motionchirotherapy.com, an expert chiropractor service, the more we limit screen time the healthier our back and spies will become.
3. Pay Attention to Signs
Whenever you feel something wrong with your spine, it is important that you go for a checkup at your local chiropractor.
Every once in awhile, we get to experience some forms of spinal pain. This is completely normal as there could be dozens of reasons as to why our backs would hurt.
The real problem lies when we experience pain on a daily basis. If this is truly the case, then don’t neglect the need to visit a specialist. If you are in need of a specialist that will do a full diagnosis of everything related to your back and muscles, then make sure to click here.
4. Work Smart
It goes without saying that the biggest reason our backs hurt is down to our poor work ethic. As most people work in an office, the main cause for back and spinal pain is a poor chair.
Proper ergonomics is needed when working in an office environment. Since we get to spend most of our working time sitting in front of our desks, it is vitally important that we have proper chairs to sit on.
Furthermore, improper sitting can cause a lot more problems than simply back pain. Headaches, migraines, restless, stiff back, carpal tunnel, and even sciatica.
So, to prevent your back, as well as the other conditions, from ever becoming a problem, then make sure to ask your boss from a proper office chair.
5. Keep Hydrated
It might sound strange to you that keeping hydrated prevents spinal pain, but it actually does. Since maintaining fluids in our bodies can drastically soften the tissue and fluidity in joints, it can prevent spinal pain from ever becoming a problem, according to chiropractors.
The intervertebral disks are most vulnerable to losing fluids, and the fewer fluids the less healthy they become. When we are in need of hydration, our spinal disks start to shrink, meaning that you experience more spinal pain. If you are in dire need of water, your spinal disks can slip out of place.
This problem is the most common form of sciatica, which can affect everything from your spine to your legs.
6. Maintain Your Weight
We mentioned earlier that a simple walk is enough to keep the muscles and bones flexible. Well, if you want to take that to the next level, the best thing to do is to exercise.
Not only is exercising healthy for you, but it’s also good for your back. Exercising isn’t done to keep your back in check, but to lose weight and live a healthier lifestyle.
A clear bonus to exercising is having optimal back and spine. One of the most common back disorders come at the hand of being overweight. So, if you want to prevent any form of damage to your back or spine, a chiropractor’s best advice is to exercise and keep track of your weight.
If you experience any form of back or spinal pain throughout long periods of time, it is extremely advised that you seek a professional’s help immediately.