No one gets to decide how tall they end up looking once they finish growing up. And some people can be far from being content with their height. While there’s nothing you can do about your genetics, there are a few things you can influence to look taller. And by far and large, the diet reigns supreme among those factors.
What Your Diet Needs to Make You Look Taller
Your body’s skeletal system requires proper and regular nourishment to be able to develop to its fullest potential. Only then it can help you look as tall as your individual genetics can possibly allow. To leverage nutrition as one of the key factors that can help you look taller, make sure your diet has:
Key micronutrients: To remain healthy, your skeletal system requires a variety of micronutrients, such as calcium, magnesium, and vitamins D and K. Without their regular intake, your bones and vertebrae will be hard-pressed to maintain density and grow. To supply your skeletal system with the micronutrients it needs, enrich your diet with leafy greens, celery, and cruciferous vegetables. Yogurt, cottage cheese, and cheese are also good sources of the many micronutrients your skeletal system needs to stay healthy.
Enough protein: Your skeletal system also needs an ample and steady supply of amino acids to synthesize collagen. Collagen is a protein that makes up the bones, cartilages, and ligaments. As such, it is paramount to the health and proper development of the entire skeletal system. To ensure adequate protein intake, fill your diet with quality sources of protein such as nuts, seeds, beans, and legumes. The yogurt, cottage cheese, and cheese suggested earlier for boosting the micronutrient intake can also serve as sources of protein.
Plenty of water: A lot of your height relies on the ability of your joints and intervertebral discs to resist compression. To be able to do this, your joints require enough water to produce synovial fluid to stay lubricated. And your intervertebral discs require sufficient hydration to maintain their cushioning properties to ensure the mobility of your spine. None of this can be possible if you remain in the state of chronic dehydration and don’t consume enough fluids.
Consistency: Your diet may have been unbalanced for quite a while, failing to supply your skeletal system with what is required. If that’s the case, it will take some time for your skeletal system to replenish everything that it’s been missing. Most people rush to overlook this fact and expect their dietary changes to produce quick results. Remaining consistent with the diet that benefits the skeletal system may seem challenging but is rewarding in the long run.
Let Your Skeletal System Help You Look Taller
Introducing the above changes into your diet will provide your skeletal system with the nourishment it needs to stay healthy. And remaining consistent with these changes will help your skeletal system make you look as tall as your genetics permits.