When it comes to the numbers of people that have type 2 of diabetes, we can`t be sure what the exact number is. However, this number is not small. Some researchers are saying that about twenty million US citizens are affected by this type of diabetes. Like with all the types of diabetes, type 2 requires that control it by control your level of sugar.
More often, people are more turned to conventional medicine, and they are using drugs prescribed by their doctor. In recent years, people are looking at alternative medicine for answers to their diabetes problem. It has been proven that you can control your sugar level by including some of the herbs in your diet. We are going to present you with the best of the best.
Herbs That Are Good for Controlling Your Sugar Level
It’s not very popular to talk about alternative medicine. However, we are sure that some of the resolutions for the blood sugar level can be found there. Including these in your diet can do wonders for your health.
Cinnamon
Cinnamon is used by countless people around the world. It is a pretty common spice. Consuming just a little amount of cinnamon every day can be of big help for diabetes patients.
Holy Basil
People in India are very well aware of the effect of using Holy basil in controlling the blood sugar. Researches that were investigating the influence of holy basil on high blood sugar were conducted both on people and animals. Both of tests were successful.
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Milk Thistle
Milk thistle is a plant that is native in the area around the Mediterranean Sea. A long tradition of curing various illnesses is there to back up recent researches. It is very potent in lowering cholesterol and blood sugar levels. However, it can decrease the endurance of insulin if the diabetes patient has some kind of liver disease.
Bitter Melon
The bitter melon is an important and very popular ingredient in all the Asian cuisines. Recently conducted studies revealed that the extract of this herb is very helpful in lowering the high level of blood sugar.
Fenugreek
The middle east is a region where many great things were born. Fenugreek is an herb that you can find in this region, and it has been used in treating blood sugar level for a very long time. The benefits of this plant were scientifically proved by the research in which both animals and humans participated. That research showed that fenugreek was very effective in controlling blood sugar, and the results were very positive.
Curcumin
Curcumin is a part of many, mostly Asian, cuisines. And it has been used for as long as we can remember. Including curcumin in your diet will help you control the blood sugar levels, or preventing the disease if you are not a patient. Recently, big research was conducted, that had over 200 participants, which showed that taking curcumin tablets will prevent you from having the disease at all.
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Psyllium
Psyllium is an herb that can be found mostly in some supplements and laxatives. Like many others in this article, this herb has a long tradition in helping people with diabetes. Studies showed that using ten grams of this herb can lower the cholesterol and blood sugar level.
Ginseng
Being used in traditional medicines around the world, ginseng can hardly be acknowledged as alternative medicine. The tradition in lowering blood sugar with ginseng last over than two thousand years, it wouldn`t last that long if it wasn`t good enough. It has been proven that both American and the Asian types of ginseng are very effective in lowering blood sugar.
Aloe Vera
Aloe Vera is used for treating various illnesses for thousands of years. Mostly, it has been used in the tradition of Asian cultures. The juice extracted from the plant itself is very effective in treating high blood sugar in people who have diabetes type 2.
Most of these herbs were used in traditional medicines around the world. Modern medicines don`t look very benevolently on these practices. However, their effects are already proven. These plants cannot interfere with other medications the patient is using. So, using them as a supplement is a plus.