Do you feel like you need to work out more? Of course, you don`t need to go out and acquire a gym membership to stay in shape. Also, you don`t need to buy expensive equipment, that you consume large amounts of space in your home. We will present you with a few workouts that you can perform in the comfort of your home.
It is important to know how to do these workouts properly. So, we are going to explain every workout and how you should do it. It is highly important that you do repeat these workouts in a circuit. After you complete each of these sets of an exercise, rest for a few minutes and repeat them. The number of sets should be increased by the level of fitness you achieve through the time.
Stand still and straighten your back, slightly spread your feet, and put your hands in front of you. Your arms should be at the same levels as your shoulders are, and they should be parallel. Keeping the torso as straight as possible is crucial for this exercise to be effective.
Then you should start slowly lowering your body as far as you can, bowing the knees and shifting hips back. After you lower yourself down, you should back yourself in the starting position. The amount of repetitions needs to be around twenty.
Push-ups with Incline
Take the position you would take when you do push-ups. However, your hands should be placed on a higher surface than your feet. You need to form an even line between your head and your ankles. If you want to do this exercise properly, you need to keep your firm, and then slowly until your upper arms are in line with your elbows.
Then you make a little pause, and slowly back in the starting position as quickly as you can. The higher the surface you place your hands is the exercise becomes easier, so how hard should it be is up to you. If this is too easy for you, do the classic push-ups. You need to do up to fifteen repetitions.
Raising Your Hips
In order to do this exercise, you should lie on your back. Your feet need to be flat on the floor, and your need to bent your knees. Spread your arms, and keep your palms faced up. You need to keep your stomach as thin as you can and stay in that position as long as you can. This is the starting position of this exercise.
After that, you should squeeze your bottom, and start moving your hips up and down. Breathing is one of the most important factors in this exercise. You should do about ten to fifteen repetitions of this one.
If you want to perform this exercise, you should lie on the right side, keeping your knees straight. Your forearm and elbow need to be in a straight line with your shoulder. Put your left hand on the left hip. Start raising hips until you form an accurate line from your shoulder to the ankles. Try to hold this position for about half a minute. Then do this same thing on the other side.