People tend to care about their looks now more than ever, and among everything, hair care is really important especially for women. Women love experimenting with new hairstyles and hair colors, and they think of their hair as one of their biggest traits. And yes, well nourished and maintained hair can make quite a statement, and it is important to care about its health for numerous other reasons as well.
Still, a lot of hair treatments that people get like dying or ironing can cause dry and brittle hair and eventually lead to numerous hair problems. Along with that, diet is known to highly impact the hair condition, so that is why eating a balanced diet with macro and micronutrients included is really important. Saying this, let’s take a look at the tips on how to care about your hair!
How To Take Care About Your Hair
1. First and foremost, one of the most important things when talking about hair maintenance is washing. People are mistaken when they think that they should wash their hair every day – on average two times a week is absolutely fine. If you do it too much, your hair is at risk of drying out and becoming brittle. Still, if your hair is oily, you might need to wash it every day but if that is the case use only a mild soap that can’t damage your hair. Also, using a conditioner is a smart decision as it will restore the moisture to your hair, and be sure to leave out the hair dryer unless you are in a rush. Towel drying isn’t the perfect option as well – your best bet is to go ahead and blot in the extra moisture using the towel, then leaving your hair to dry on its own.
2. Along with that, applying certain hair masks might be of great benefit. First of all, you can go for the commercial products that are said to support hair health by releasing much-needed nutrients such as the keratin hair growth formula. Apart from that, you can try out some of the natural hair masks formulas. Avocado and honey always seem to work good no matter the hair type – mix a tablespoon of avocado and honey and let it stay on your hair for 30 minutes before finally rinsing off. If you have problems with dry hair olive oil and egg might be a great choice, while if you are having oily hair try to use a mixture of lemon peel and apple cider vinegar. Don’t forget to use heat protection and products that protect your hair from the UV rays as those can cause serious damage to your hair.
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3. Last but not least, there is the diet. Try to include fish at least a few times a week, particularly salmon – fish has omega-3 fats as well as vitamin D both important for hair health and structure. Along with that, nuts like walnuts that are high in vital vitamin E should be a part of your daily routine, you should be eating protein-rich foods with zinc, iron, and calcium like eggs and beef. Eating vegetables and fruits high in vitamin A like carrots and sweet potatoes can help you treat dry skin and dandruff. If you think you can’t get enough of the valuable micronutrients on a daily basis taking some of the supplements including biotin, vitamin A, vitamin E, vitamin D, and Inositol might be your best bet.
It is vital to take care of your hair
You don’t want the top of your head looking dry and brittle in no more than few years. And a nice hair always attracts the public. Along with that, healthy hair is a part of your general health – by practicing a healthy daily routine and eating balanced, nutritious meals your whole body will thank you!