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Keto Vs. Atkins Diet?

by Skopje Macedonsko

Kiss My Keto…

While searching for a low carbohydrates diet, we usually came across keto and Atkins. It’s a hot topic under discussion nowadays whether keto is the best or Atkins. They both work for losing weight as they contain low carbohydrates and rich in fats diets. As they have lot of things in common but they cannot be called as same or replace each other.

If you are looking for intaking moderate carbohydrates, Atkins is the best for it. On the other hand, keto is different from Atkins as it restricts carbohydrates and is away from your normal diet pattern. Another difference between them is keto maintains overall health process whereas, Atkins focuses on weight loss. Additional key goalmouth of keto is swapping to ketosis; however, Atkin does not encounter such radical change in metabolic processes. Therefore, the question of the difference between the two: Keto vs. Atkins indeed epitomize to what you are trying to attain.

Keto Vs. Atkins Diet

source: dietdoctor.com

Let’s Flinch with Keto

The keto or ketogenic diet is rich in fats, protein and low-carb diet. At first, doctors established this diet for children suffering from uncontrollable epilepsy. It was introduced back in the 1920s as a cure for epilepsy because it cuts carbohydrates results in nutritive ketosis. After that, it became prevalent for complete health and losing weight. The main aim of a keto diet is ketosis, a state of higher ketone levels and burning extra fats from the body. It not only helps in losing weight rather gives benefits beyond this such as:

  • Boosts mental capability
  • Provides greater energy level to body
  • Hitches type II diabetes
  • Prevents from cancer
  • Controls hunger
  • Escalates endurance

It advises eating very few carbohydrates so you must know which food to eat. Keto diet includes:

  • Breakfast: Mushroom and feta omelet with full-fat yogurt.
  • Lunch: Tuna salad served on keto bread.
  • Dinner: Garlic butter chicken with asparagus on the side.

Want to know about Atkins?

According to topwellnessblog.com, Atkins was developed by famous cardiologist and nutritionist, Dr. Robert Coleman Atkins and the diet was named after him. His work “Dr. Atkins’ New Diet Revolution” was published in 1972 after years of research being conducted in the late 1960s. He shared how to consume a diet free from carbohydrates and rich in fats and other proteins. The book in no time widespread and the diet hit the approval and increased in consumption. After this, much research had been done concluding the fact that it is more effective for weight loss and low fats. Your meal should have these ingredients while following the Atkins diet:

  • Meats: Any type of meat, however organic and fresh meat is the best.
  • Fish: Fish and other seafood is a good source of protein and essential Omega-3 fatty acids.
  • Vegetables: Low-carb vegetables like broccoli and spinach are imperative early in Atkins. Later on, you can also consume starchy vegetables like potatoes, corn, and parsnips as well as whole grains.
  • Full-fat dairy: Butter, cream, aged cheese, and full-fat yogurt offer both fat
  • Eggs: Alternative prodigious source of both fat and protein with the extra benefit of omega-3s.
  • Nuts and seeds: Almonds, macadamia nuts, walnuts, and sunflower seeds are all abundant choices.
  • Healthy fats: Cold-pressed oils like olive oil and butter are the preferred source of fat on Atkins.

Atkins diet includes your daily routine to consume:

  • Breakfast: A bowl of oatmeal in full-fat milk crowned with blueberries.
  • Lunch: Apple muffins from Almond flour and pecans sugared with stevia.
  • Dinner: Beef stroganoff with broccoli on the side.

So you have learned the difference between the two with their nutritional value and complete diet plan. Are you ready to read the final judgment?

Atkins diet

source: healthline.com

Research has shown the significant differences between the two in a way that ketogenic diet is higher in the score as compared to Atkins because it is best in terms of losing weight while maintaining the overall health, rather no such findings for Atkins yet seen. Keto diet is rich in macronutrients with that of Atkins and greater inefficiency.

To conclude, whichever diet you are choosing, must see your nutritionist after a proper medical checkup that best matches your health conditions.

Kiss my Keto, Make yourself smart and Healthy!

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