As a general rule of thumb, ultra-fast weight loss is not healthy or safe—especially if it’s extreme weight loss. Unfortunately, the human body is not designed to drop pounds or shed fat at the speed with which most people wish they could lose weight once they put their mind to it. Trying to force your body to lose large amounts of weight very quickly is not only ineffective in the long run, but it can also make it harder for you to lose weight and keep it off in the future and can even lead to more serious health problems in the future.
Losing more than a few pounds and keeping them off requires a long-term lifestyle change, not just a crash diet. However, there are occasions when losing a small amount of weight—like five pounds or less—is possible safely. If you’re feeling desperate to drop a few pounds fast, there are a few safe and simple techniques for fast weight loss that you can try. With that being said, even these strategies should be used in moderation and should never be abused in an attempt to lose a larger amount of weight more quickly than is possible and safe.
1. Drink More Water
Hydration is a major key to quick minor weight loss. Drinking more water speeds up your metabolism, and reduces water retention—as counterintuitive as it may sound—which in turn reduces bloating and promotes weight loss.
Make it your goal to drink two large glasses of water before every meal. You should also drink two cups of water as soon as you wake up in the morning to jumpstart your metabolism before you consume any calories.
2. Take Advantage of Natural Diuretics
Taking advantage of natural diuretics can help you safely drop a few pounds quickly, especially if you pair these diuretics with drinking more water. Experimenting with diuretic pills isn’t a good idea as they’re easy to overuse and abuse, but there are several natural diuretics that are safe to consume when you’re trying to lose a little bit of weight fast.
Natural diuretics include dandelion tea and parsley capsules. These natural diuretics help speed up the process of flushing toxins out of your body and also help combat any antidiuretic hormones caused by previous dehydration, as these hormones can contribute to water retention and raise the numbers on the scale.
3. Stop Drinking Your Calories
Drinking your calories through alcohol or sugary drinks like juice or soda slows down your metabolism and causes you to retain water. Stay away from calorie-rich drinks and opt for water, coffee, or green tea instead.
Alcohol is especially important to avoid when you’re trying to drop pounds fast. Not only does alcohol lead to fluid retention, but it also negatively affects your quality of sleep, which can in turn further impair your metabolism.
4. Go Plant-Based
Switching to a plant-based diet can help you drop a few pounds fast without forcing you to sacrifice essential nutrients as crash diets do.
If you’re trying to lose weight fast, stay away from animal products for a while. However, make sure that the plant-based diet you choose is low in processed foods and includes plenty of lean proteins and fiber, both of which help you feel fuller while consuming fewer calories and in turn, help promote quick weight loss.
5. Focus on Your Tummy
The tummy is one of the most common “problem areas” or areas of physical insecurities for many women. Some abdominal exercises can help you tone up your midsection fast to create the appearance of a flatter, more defined tummy and a slimmer waist.
The classic plank position and variation on it are some of the best, simplest, and most effective exercises that focus specifically on quickly strengthening notable muscles in your midsection. Carving out your abdomen can create the illusion that you’ve lost more weight than you have and can help you feel more confident especially in attractive lingerie that you can find at Hauteflair, swimwear, or other styles that bare your midriff.