The most visible signs of aging can be seen from our appearance. The speed with which we age varies from one individual to another. The difference can be from our genetics, but most likely, it is from our lifestyle. Lack of sleep and excessive stress is immediately noticeable by the appearance of the skin. By just changing a few small bad habits, you can get good looking skin and look beautiful. Here are some tip anti-aging tips:
1. Use technology
When people think about technology for skincare, they may think about some expensive treatments. However, as technology advances, it becomes cheaper. According to Esthetics Hub, there are now red light therapy devices that can help you reduce wrinkles and sagging skin at a relatively affordable price.
Daily consumption of 1.5 – 2.5 liters of water every day is important to keep your body hydrated. When we feel thirsty, the body extracts the necessary fluids from the skin, leaving behind a dry-looking skin that lacks freshness.
3. Healthy and balanced diet
Vegetables and fruits contain many vitamins necessary for our body, which can prevent aging. Sugar and fats also have a negative effect on the appearance of our skin. Antioxidants are considered natural wonders when it comes to maintaining a healthy, beautiful, and wrinkled complexion. The main sources of antioxidants include olive oil and fruits such as cherries, oranges, and kiwis. Fish and meat should not be missing from a balanced diet.
4. Wash with a mild cleanser
Cleansing is important for removing any makeup you have applied during the day, as well as natural oils from the skin, pollutants, and accumulated bacteria. This also means that skincare products will be able to get onto the skin and work more efficiently. Use a gentle cleanser to keep it clean, which can keep you away from aging and damage. High pH cleansers like natural soaps are very harsh and can leave your skin vulnerable to irritation and infections. Cleansers with a low pH aim to maintain the optimal balance of the skin. Another ingredient to avoid is sodium lauryl sulfate because it is very harsh. You also do not need to buy cleansers with active ingredients, because they do not stay for too long. These active ingredients are much more useful in later stages, such as when applying a serum.
5. Reducing alcohol and nicotine consumption
Alcohol further dehydrates the skin and dilates blood vessels. Excess alcohol consumption is manifested, among other things, by a red appearance of the skin. By giving up alcohol, you bring a major anti-aging benefit not only to your skin but also to the whole body. Nicotine is also one of the factors that severely damage it and accelerates aging. For example, smokers face more wrinkles around the mouth. Tobacco consumption narrows the blood vessels and reduces the supply of oxygen. The skin begins to look dull and lacking freshness. Both tobacco and alcohol promote the formation of free radicals.
Studies have shown that smoking can result in dull-looking skin as well as causing wrinkles. Smoking also constricts the blood vessels resulting in a poor distribution of oxygen all around the body. Alcohol and coffee can dehydrate you, thus making your skin dry and prone to wrinkles.
Sport helps us to form and tone our body but also helps improve our mood. Daily exercise helps us prevent heart attacks and strokes as well. Through physical exercise, the blood circulation in the skin is better, and the skin has a wider, pinker, healthier appearance. This may have the most beneficial anti-aging effects.
7. Sun protection
Even if the sunlight is good for your mood, prolonged exposure to the sun can result in premature skin aging. Don’t forget about sunscreens. These should be applied to the entire body, so remember to put it on your hands too, which is somewhere we often forget to protect. Remember to choose hand creams with UV protection and anti-aging oils.
8. Delicate care
Our skin is provided with a protective layer, the hydrolipid film, which protects it against external bacteria and, at the same time, gives a silky appearance to the skin. By using aggressive cosmetics, the protective layer of the skin can be destroyed. Thus, it is important to choose the right cosmetics for your skin type, ideally without perfumes and preservatives. In addition, the golden rule is daily make-up removal before going to bed, to avoid blocking the pores.
9. Start Young
One of the very first things that you should do in order to maintain young-looking skin is to start the efforts early. Skin maintenance should start even when your skin has not shown any signs of aging or blemishes. The best age to start is around puberty since the changes in the hormones will bring chaos to most people’s skin. Here are some things that you should do at an early age:
- Try to eat healthy in order to manage your skin during your teen years.
- Get enough sleep to keep acne down to a minimum.
- Avoid overdrying your skin by overcleaning.
- Do not pop your pimples. This can lead to scarring.
- Avoid touching your face. Your hands come in contact with germs all the time.
10. Use Moisturizer
We need to moisturize our skin every day. This includes our face and skin all over our bodies. Using a moisturizer helps keep skin supple and moist. Remember to:
- Choose the right moisturizer for the face and body.
- Check what type of skin you have before buying a moisturizer.
- Apply religiously every day for the best results.
11. Avoid Stress
Avoid stress and try to get a good night’s sleep every day to help your skin recover. Stick to your skincare routine religiously and always remove makeup before you sleep. These are some of the more relevant points in maintaining young-looking skin.
We hope that you learned something new from this article, but if you already know these tips and are already using it, then you are on the right track!