One of the most common skin conditions, acne, is primarily caused by hair follicles becoming blocked by dead skin cells and sebum. Acne usually affects the following areas of the body: shoulders, neck, face, and chest. Teenagers often develop the condition due to hormonal changes that occur during adolescence but people are known to be affected by this skin problem at other points in their lives too.
Severity can vary depending upon the person and ranges between being mild, moderate, or severe. Although it can be a persistent condition, there are several treatments available, including natural remedies that have proven to be quite effective.
It All Starts With Good Skincare Practices
When a skin condition like acne occurs, it’s important to give your skin some extra attention if you don’t do so already. Begin by using a gentle cleanser such as mild soap and water at least twice a day.
Do not use any facial scrubs or astringents, as those tend to irritate the skin and that is the last thing you want to do with problem areas. At the same time, you need to avoid any cosmetics or other products that might irritate your skin and encourage an acne outbreak.
Tea Tree Essential Oil Fights Acne Effectively
Although it works slower as compared to other solutions, Melaleuca essential oil (tea tree) is a very effective natural remedy for acne. It should be noted, however, that people with rosacea should not use it as it can worsen their condition. Note also that tea tree oil should only be used topically. Use only CPTG essential oils!
Azelaic Acid As A Weapon Against Acne
A 20% concentration of azelaic acid in cream form has been proven to be an effective acne treatment if used twice a day for at least four weeks. The acid is found in animal products and whole-grain cereals and is an antibacterial agent. Used in combination with other treatments, it becomes even more effective.
Nutritional Changes Will Improve Your Skin
First of all, a common cause of acne is a lack of antioxidants and vitamins in your diet. So, it would help tremendously if an effort were made to include more of these in the food you eat. Try to reduce the amount of dairy you consume and keep processed foods to a minimum. Increase the number of plant-based foods that you eat. They contain essential vitamins and nutrients that help your skin fight acne.
- Gently wash your skin with mild soap and water. Stop using astringents on the affected areas.
- Improve your diet with omega-3s, whole plant foods, vitamins, and minerals.
- Try tea tree oil or azelaic acid. (but not together, as part of the same regimen!)
As with many conditions, the key to recovery is improving your daily habits. Using natural remedies that are easily accepted by the body is a great way to fight an acne problem. Nevertheless, if your skin doesn’t show signs of improvement after a few days, go see a dermatologist.
No matter the cause of your acne (such as stress or being a teenager), it is a common skin condition that can be treated with both pharmaceuticals and natural home remedies. Also, keep in mind that good skincare is the simplest solution of all.