For those who don’t know, in the world of fitness, injuries can happen quite often. And most of the times, those injuries are either something related to the lower back, the knee or the shoulders. Those three are the most commonly injured parts of our bodies, but today we are going to focus on the shoulders, as they seem to cause the most trouble and biggest discomfort if an injury occurs in that particular area.
In the past, people had no other way of treating such injuries but to simply wait weeks or months until their shoulder recovers by itself. However, this will cause major complication in the future most of the times, so it is not really an effective method. Medical Engineers realized this, so they decided to make something that will help those who happen to be in this situation. So, they invented the shoulder compression sleeves. What are they? How do they work? Keep reading and you will find out.
source: hammacher.com
What are Shoulder Compression Sleeves?
Shoulder compression sleeves are something that you can wear on your injured shoulder, and they serve as a support and something that braces and holds the area which is in pain. They are usually really comfortable to wear, even though it may not sound like that when you first hear about them.
Shoulder compression sleeves are really a great solution for someone who dislocated or “blew” his shoulder out of his socket during work or while lifting something heavy in the gym. When you start experiencing pain and soreness, or simply the discomfort becomes too unbearable, these smart inventions are here to save the day.
Almost all compression sleeves are made out of a comfortable material that is able to stretch and adapt to the form of your body. So, even if you have the slightest injury and you want to keep training, for example, you can still do it while having it on. Some athletes even use these as prevention of getting their shoulders injured, so you have that option as well. For more information on shoulder compression sleeves, click here to learn more.
How to avoid shoulder injuries
If you are someone who works a physical job which involves engaging your shoulder in heavy physical activity, there are a few things that you can do in order to avoid getting injured. The first and most obvious one is to wear a compression sleeve, but we already talked about that, so let’s move on to the other ones.
source: pinterest
For example, always make sure that you are properly warmed up and stretched before engaging your shoulder in physical activity. It’s worthy to mention that shoulders are not a really large muscle group such as the back or the legs, so you cannot really expect to carry a load as big as you can if you were using the bigger muscle groups. So, go easy on them, and work carefully. If you need to transfer something from point A to point B, it is much smarter to go the same way twice, than attempting to carry all the heavy load in one run.
And finally, if you are someone who regularly hits the gym and is looking to get a really good physique, you should also be careful when choosing the weights for your shoulders training sessions. They are really easy to injure if you are not being careful enough, especially when doing exercises such as shoulder flies. Proper warmup, stretch and controlled weight load is the key to maintaining a healthy physique and avoiding all possible injuries.