You have surely seen all those fit and toned bodies on a TV commercial on through posts of the uprising Instagram stars. And who wouldn’t want to look like that right? Well believe us it isn’t as hard as some might think at it takes just a few habit changes in order to achieve it. There are three main staples to it – regular exercise, a balanced and healthy diet, and keeping away from stress. Now, no one is saying you should become a class A sportsman you should just introduce few workouts a week to your routine whether it will be cardio, weightlifting, team sports or yoga and enjoy multiple benefits.
A balanced diet is probably the most important part of keeping healthy and achieving the body of your dreams. It is pretty simple – cut out products that contain refined sugar, reduce greasy foods, and alcohol intake. Instead, your diet should consist of whole foods like grains, vegetables, fruits, omega-3 rich fish, nuts, and certain types of meat. Along with that, you should be drinking plenty of water, and including coffee and tea as metabolism boosters in your routine as well.
Now, if you want to lose weight the key is to stick to your exercise and diet schedule, and don’t fall a victim to crazy starvation diet regimes. You should have enough meals to keep you satisfied – still, those meals should be rich with proteins, healthy fats, and complex carbs. Along with that, there are certain energy boosters such as Vivarin gum, that might help you on the path to cut off those few pounds. Let’s have a look!
The Best Fat Burning Supplements Out There
1. Green Coffee Bean Extract. We would want to start our list with this great supplement produced by a high-quality brand Tallwell Nutrition. A brand with an idea to help people maintain a healthy lifestyle has come up with another energy booster in the form of unroasted coffee bean pills. With Chlorogenic Acid being the main compound it can be of great aid in boosting your metabolism and helping you to cut those few pounds. Along with that, this supplement can benefit your overall health as well as coffee is known to have certain antioxidant properties and can be of great help in cleansing the whole body!
2. Garcinia Cambogia. Pills with an extract of this small pumpkin-shaped fruit could be of great help as the skin of it contains hydroxy citric acid which can boost serotonin production (leading to overall satisfaction) and even possibly slow down the fat-producing enzyme. And apart from that, there are no side effects connected with using this pill so it is absolutely safe to try out!
3. Now, this one has been around for quite a time and works by preventing the digestion of fat in your gut – this way you take fewer calories from fat than you originally should of. It is known to increase energy levels as well, and some studies suggest that it might help in lowering the blood pressure and chances of diabetes 2.
4. Raspberry Ketones. By increasing the production of the adiponectin hormone your metabolism will be boosted and you can expect better fat burning.
5. Green Tea Extract. Last but not least is the great green tea extract for which is known that it increases norepinephrine and thus helps in weight loss. Along with that, green tea extract is a great supplement to boost your energy levels as well!
Though some of these supplements are effective and can help you with your weight loss it is still important to maintain a healthy lifestyle through a balanced diet and regular exercise. If you have a figured out schedule that you stick to, the supplements will be of extra benefit!